Many people want to lose weight to make their bodies look healthier and more attractive. Of the various methods available, the traditional way of losing weight is often one of the choices. This method is considered cheap, easy, and safe to lose weight and get the ideal body weight.
There are various factors that can cause a person to be overweight or obese, including genetic factors, stress, rarely exercising, and unhealthy eating patterns such as frequently eating fast food or high-calorie foods that contain lots of sugar and fat.
In addition to the factors above, obesity can also be caused by a condition, such as hypothyroidism, polycystic ovary syndrome (PCOS), and Cushing's syndrome.
Traditional Ways to Lose Weight
Ideal body weight can be determined through examination of body mass index (BMI). If your weight is included in the overweight category or even already obese, there are various diseases that are ready to lurk you.
Various diseases that are at risk if you are overweight include heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, and osteoarthritis.
Therefore, it is important to always maintain an ideal body weight. However, losing weight is not easy. There are some people who managed to do it, but not a few who failed.
Various ways are believed to be able to lose weight, ranging from modern methods by taking drugs or surgery to traditional methods. If you want to try traditional ways to lose weight, you can do the following tips:
1. Consumption of broken skin rice
One of the traditional ways to lose weight is to eat brown rice, brown rice, or a mixture of the two types of rice.multi grain rice). This type of rice is rich in fiber and complex carbohydrates that can increase metabolism and burn fat in the body.
In addition, brown rice and brown rice also contain lower calories than white rice. With its high nutritional and fiber content, this type of rice is a better choice for consumption.
2. Consume ginger
Ginger is one of the traditional ingredients that is often used by quite a lot of Indonesians to lose weight. This spice is believed to have an important role in controlling weight, maintaining a healthy digestive system, and reducing inflammation.
Some health research reveals that the consumption of ginger, either in the form of tea or supplements containing ginger extract, can make a person feel full faster and suppress appetite. Consumption of ginger is also good for controlling cholesterol and blood sugar.
3. Drink tea
Tea is a very healthy drink because it contains high levels of antioxidants and minerals. Many studies show that consumption of tea, whether black tea or green tea, can increase fat burning and weight loss.
Consumption of tea as a traditional way of losing weight will also be more effective if accompanied by regular exercise and a healthy diet.
4. Drink lime water
Lime is an excellent source of antioxidants. In addition, lime also contains potassium, magnesium, calcium, and various vitamins. In addition to refreshing, lime juice is also beneficial for weight loss.
The citric acid content in limes is known to increase metabolism and make the body burn more calories, so weight loss can be maintained.
5. Consumption of honey
Some people often mix honey into a drink to lose weight. A study found that replacing sucrose with honey can help prevent weight gain.
Other studies have also shown that honey can activate hormones that suppress appetite. However, further research is still needed regarding the benefits and effectiveness of honey for weight loss.
6. Acupuncture therapy
Acupuncture methods are also now widely practiced as a traditional way to lose weight, especially in obese people. However, the use of acupuncture as a treatment method for weight loss still needs further research.
If you want to try acupuncture for weight loss, you should first consult an acupuncturist.
Do This to Lose Weight
Some of the traditional ways to lose weight above actually still need further research. However, to lose weight permanently and safely, you are advised to do it gradually and consistently.
The following are some effective and safe ways to lose weight:
1. Get used to breakfast
Breakfast can make your body more energetic and help suppress appetite. At breakfast, you can eat healthy foods such as whole grain cereals with fruit and low-fat milk or yogurt, to meet your nutritional needs in the morning without burdening the body with excess calories.
2. Increase consumption of fruits and vegetables
Make it a habit to replace foods that contain refined flour and sugar, such as bread and sweet biscuits, with healthier foods like fruit, vegetables, and whole grains.
This is because the three types of food contain abundant nutrients and fiber, so they can meet nutritional needs while keeping you full longer.
3. Reducing food portions
If previously you often eat large portions at once, now try to reduce the portion of food and increase the frequency. To make it easier for you to reduce the portion of your meal, you can try using a smaller plate when eating.
4. Increase protein intake
Protein is one type of nutrient that is very important for the health of the body. Not only healthy, protein-rich foods can also make you feel full longer and reduce appetite. This is the reason why regular protein consumption can help you lose weight.
5. Avoid processed foods
Processed foods generally contain added sugar, fat, calories, and salt. Eating too much of these processed foods, over time can make the body experience weight gain.
6. Drink more water
Drinking more water can also help you lose weight. In addition, drinking water before eating can also make you feel full and limit the intake of food that you will consume.
7. Change the pattern and way of eating
You are advised to eat slowly so that the body can detect the additional calories being absorbed. Chewing food more slowly can also increase the production of hormones linked to weight loss.
8. Exercise regularly
Exercise can burn calories and increase the body's metabolism, so you can lose weight. Not only that, regular exercise can also maintain and increase body muscle mass. Take your time to exercise at least 30 minutes every day.
Getting the desired weight is not an easy thing. The traditional way of losing weight that has been described above still requires further research regarding its effectiveness and level of safety.
However, the most important thing in losing weight is to change your lifestyle and diet to be healthier. Avoid instant methods that promise quick and easy weight loss, because they risk causing certain health problems.
If you find it difficult to lose weight, don't hesitate to consult a nutritionist so that the doctor can determine the right way to lose weight according to your condition.