Having to go back and forth to the bathroom because often peeing during pregnancy is indeed a hassle. Especially with the condition of the body being two. Come on, recognize easy tricks to overcome them so that pregnant women don't go to the bathroom to urinate all the time.
In fact, frequent urination is common in pregnant women. This condition is more common in early pregnancy and during the third trimester of pregnancy.
Causes of Frequent Peeing During Pregnancy
There are several conditions that cause pregnant women to urinate more often. One of them is the hormonal changes that occur during pregnancy. These hormonal changes make blood and fluid flow to the kidneys faster, thus making pregnant women pee more often.
In addition, the growth of the fetus in the womb can put pressure on the bladder. This condition of course also causes pregnant women to urinate frequently.
Easy Tricks to Overcome Frequent Peeing During Pregnancy
When experiencing frequent urination, pregnant women do not need to fret, because there are easy tricks that can be done to overcome them, namely:
- Drink less before bed to reduce the frequency of urination at night. However, still get enough fluids during the day to prevent
- Avoid consuming caffeinated drinks, such as tea, coffee, or soda, because these types of drinks can increase the frequency of urination.
- Lean slightly forward when urinating. This method will help pregnant women's bladder completely empty.
- Do Kegel exercises to train and strengthen the pelvic muscles. This exercise can help pregnant women control the bladder and reduce the frequency of urination.
Although frequent urination during pregnancy is a common condition, pregnant women still need to be vigilant. In some cases, frequent urination can be a symptom of diabetes or a urinary tract infection (UTI).
If the complaint of frequent urination that pregnant women experience is accompanied by pain when urinating or anyang-anyangIf the urine has an unpleasant smell, there is blood in the urine or the color becomes cloudy, immediately consult a gynecologist. Doctors will provide appropriate and safe treatment for pregnant women.