The popularity of green coffee for the diet began to spread since appear claim stating that The content is able to lose weight. But in fact,there is not any yet study who can prove the claim.
Green coffee or green coffee are raw, unroasted coffee beans. Green coffee for the diet is generally packaged in the form of extracts and supplements. But before you consume green coffee, let's first examine its effectiveness and risks for health.
K . effectivenessopHgreenfor Diet According to Research
Green coffee for the diet is claimed to have many health benefits because it contains chlorogenic acid compounds. This substance is believed to have antioxidant effects that can help lose weight and inhibit fat accumulation. Green coffee is also thought to have a good effect on maintaining brain health.
Both regular coffee (roasted coffee beans) and green coffee actually contain chlorogenic acid. However, the content of chlorogenic acid in green coffee is higher because the coffee beans do not go through a roasting process. The process of roasting coffee beans can indeed reduce the amount of chlorogenic acid.
nowThe high level of chlorogenic acid in green coffee is then thought to have the potential to lose weight. But unfortunately, the research conducted so far is still on a small scale, so it cannot be sure of the effectiveness of green coffee and its safety if consumed in the long term.
Risks and Side Effects of Green Coffee for Diet
Like regular coffee, green coffee also contains caffeine. Therefore, this coffee can cause the same side effects as regular coffee, namely:
- Headache.
- Digestive disorders, such as nausea and bloating.
- Hard to sleep.
- Heart pounding.
- Frequent urination.
Because of its caffeine content, green coffee is not good if consumed by people with anxiety disorders, osteoporosis, diabetes, high blood pressure, glaucoma, digestive disorders, or bleeding disorders.
Green coffee is also at risk of causing interactions with blood-thinning drugs and stimulant drugs, namely drugs or substances that can increase the activity of the nervous system in the brain. Therefore, do not drink green coffee if you are taking these drugs.
If you want to consume green coffee for your diet, it is highly recommended to consult your doctor first. Especially if you suffer from certain diseases, such as diabetes and high blood pressure, or are taking drugs. The use of green coffee supplements in children and pregnant women should also be consulted with a doctor.
Consuming green coffee for a diet may help with weight loss, but experts agree that there is no way to lose weight that is more effective and safe than regular diet and exercise.