The fruit that is identical to the thorns and scent This specialty, it turns out not only delicious to eat. Durian contains a variety of vitamins and minerals,carbohydrates, fats, and proteins. The content presents the benefits of durian which is good for your health.
Good news for you durian fruit lovers. Durian fruit secretly contains high enough antioxidants. Not only that, 100 grams of this fruit contains about 27 grams of carbohydrates, 4 grams of fiber, 1.5 grams of protein, 5 grams of fat, 44 IU of vitamin A, 20 mg of vitamin C, 30 mg of magnesium, 39 mg of phosphorus and other minerals. This content is believed to provide the benefits of durian which is good for your body's health.
Durian Content and Benefits
Surely you are also curious what are the benefits of durian based on the content in it, right? Check out the following explanation.
- High in antioxidants
As mentioned above, durian fruit contains antioxidants that are quite high. Antioxidants are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease. These free radicals are molecules that appear in the body as a reaction to metabolic waste. These free radicals will increase if you smoke, or are exposed to radiation.
- Fiber
Another durian benefit comes from the fiber contained in it. Fiber in a diet consisting of fruits, vegetables, and whole grains has been shown to lower cholesterol levels, is good for blood circulation, and is good for heart health.
- PotassiumDurian also contains potassium which is believed to provide various benefits for the body. Contains at least 436 mg of potassium in 1 Potassium itself can help the body in maintaining healthy muscles, bones, nerves and blood vessels, as well as lowering high blood pressure.
- High in carbohydratesFor people who do not have problems with blood sugar, the benefits of durian can also be obtained from the carbohydrate content in it which is quite high. In one durian fruit, there are about 150 calories. This amount is enough to be a filling source of energy-boosting food.
In addition to the several types of durian benefits above, durian is also traditionally believed to increase sexual arousal, relieve fever, good for jaundice, high blood pressure, malaria, and treat wounds. Unfortunately, clinical research to determine the benefits of durian is still very minimal and cannot be ascertained.
Already in Love with Durian? Pay Attention to This First
Quite surprised by the benefits of durian and the nutritional content in it? Wait a minute, don't be in a hurry to eat this delicious fruit. Although the aroma and taste are very tempting, if you eat too much, this fruit can cause discomfort in the stomach. For example, the stomach feels bloated, vomiting, and even diarrhea.
For those of you with diabetes, you should undo your intention to eat this fruit. Durian has high sugar levels and if consumed without medical supervision, it has the potential to destabilize blood sugar levels. In addition to diabetics, breastfeeding mothers and pregnant women are also advised to consult a doctor before consuming this fruit.
Also pay attention when consuming durian fruit, it is recommended not to consume alcohol at the same time as this fruit. Durian contains substances that can inhibit the performance of enzymes in the digestive tract in digesting alcohol. If taken together, it has the potential to cause nausea, vomiting, and heart palpitations.
For connoisseurs, the benefits of durian above will increase their love for enjoying the King of Fruits. But, for those who are undergoing a special diet to lose weight, you should limit the consumption of this fruit because of its high calorie content. The same is true for people who have certain medical conditions.