Behind the distinctive sour taste, the benefits of kedondong for health are not small. The fruit, which is commonly consumed as fresh vegetables, salad, and a mixture of fruit ice, contains a variety of nutrients that can nourish the body.
Kedondong is a tropical fruit that grows in South and Southeast Asia. In Indonesia itself, kedondong fruit is easy to find and is often consumed as part of the daily diet.
Nutritional Content of Kedondong
In 100 g of kedondong fruit, there are about 40 calories and a variety of the following nutrients:
- 1 g protein and fiber
- 12 g carbohydrates
- 0.1 g fat
- 230 IU of vitamin A
- 30 mg of vitamin C
- 2.8 mg of iron
- 15 mg calcium
- 65 mg phosphorus
Not only the various ingredients above, kedondong also contains B vitamins as well as flavonoid and polyphenol antioxidants. In addition, kedondong fruit also contains compounds that are antibacterial and anticancer.
Benefits of Kendondong for Body Health
Thanks to its diverse nutritional content, kedondong can provide various health benefits, including:
1. Increase body immunity
Kedondong is a good choice of fruit consumed to strengthen immunity or endurance. This is because kedondong fruit is a source of antioxidants, vitamin C, and vitamin A.
These three substances are known to play an important role in maintaining the health and function of white blood cells that play a role in supporting the immune system.
2. Lowers the risk of heart disease
The fiber content in kedondong fruit is known to be useful for reducing cholesterol and triglycerides in the blood.
Not only that, the content of vitamin C and antioxidants in this fruit can also reduce inflammation and prevent atherosclerosis, namely blockages in blood vessels, which can trigger heart disease.
3. Maintain eye health
Kedondong is rich in vitamin A which is good for eye health, both for children and adults. With adequate intake of vitamin A, your risk of developing vision problems will be lower, for example night blindness.
In addition, kedondong also contains antioxidants that can reduce the risk of eye diseases due to aging, such as cataracts and macular degeneration.
4. Smooth digestion
If you have difficulty defecating, try consuming kedondong. This fruit contains dietary fiber which can improve digestion. Kedondong can also compact the stool so that it can prevent and treat constipation.
Not only that, the fiber content, antioxidants, and various vitamins and minerals in the kedondong fruit can also prevent you from various other digestive disorders, such as hemorrhoids and diverticulitis.
Adequate fiber needs are also known to play an important role in reducing the risk of colon cancer.
5. Maintain healthy skin
Almost everyone wants to have healthy and youthful skin. However, exposure to free radicals from sunlight, pollution, and cigarette smoke, as well as the aging process can cause damage to skin cells.
nowYou can prevent skin damage by eating nutritious foods. One of these foods is fruit kedondong.
This fruit is known to contain antioxidants that are good for preventing skin damage due to free radicals, as well as vitamin C which plays an important role in the formation of collagen, a protein that functions to maintain the skin's natural strength and flexibility.
6. Lose weight
Kedondong contains high dietary fiber. High-fiber foods are digested more slowly in the body, making you feel full longer. That way, you can more easily manage portions and eating patterns, so your weight will be more controlled.
If you are on a diet program, it never hurts to eat more fibrous foods, such as kedondong. To maximize the various benefits of kedondong above, you also need to complement it with a healthy diet consisting of balanced nutritious foods.
If you still have questions about the benefits of kedondong, you can consult a doctor. The doctor can also determine the right amount of kedondong consumption according to your condition.