Consumption of natural cough medicine can relieve cough complaints. There are several natural cough remedies that are easy to find and quite effective at relieving coughs. However, its use needs to be considered, especially if you have certain medical conditions.
Coughing is the body's natural response to clearing the respiratory tract of phlegm and irritants. Although most mild coughs will go away on their own, the discomfort caused by it makes many people choose to take cough medicine, including natural cough medicine.
Utilizing Natural Cough Medicine in Saround you
There are various kinds of natural ingredients that are commonly used as natural cough medicine, including:
1. Honey
You can take the benefits of honey as a natural cough medicine. A study shows that honey can help relieve coughs, and even proves to be more effective than dextromethorphan which is often used to relieve dry cough.
How to use honey as a natural cough medicine is quite easy. You only need to mix 2 teaspoons of honey in warm water or brewed herbal tea. You can also add lemon juice to taste.
2. Salt water
If your cough is accompanied by an itchy throat, try gargling with salt water. Just mix teaspoon of salt in 250 ml of warm water and use it to gargle. Salt water can relieve swelling in the throat as well as act as an antiseptic, so that coughs can be resolved or lost.
Although it is able to reduce coughing, this natural cough medicine is not recommended for children under the age of 20, because at this age children cannot rinse their mouth properly.
3. Jahh
To use ginger as a natural cough remedy, you can make ginger tea by steeping a few slices of ginger in hot water and drinking it warm. Ginger can not only be used as a natural cough medicine, but it is also useful for treating sore throats and nausea when you have a cold.
4. Onions
You can use onions as a natural cough remedy. This method, which is popular in Spain and France, is quite easy to do. Simply slice the onion into pieces and place the onion slices beside the bed. The pungent aroma of onions can help relieve coughs.
5. NAnas
Another way that can be taken to relieve cough is to eat pineapple. Research shows that the content of bromelain contained in this fruit is able to relieve coughs and also thin the mucus in the throat.
To get the benefits of pineapple as a natural cough remedy, try to consume a piece of pineapple or 100 ml of fresh pineapple juice 3 times a day.
Not only these five ingredients, rat taro leaves, mint leaves, wake leaves, and thyme It is also believed to relieve the cough you are suffering from. But for sure, you also have to drink lots of water to keep the throat moist and not easily irritated.
Natural Cough Treatment
In addition to taking natural cough medicine, there are many treatments that can be done to relieve cough. The simplest but most important way is to get enough rest. By reducing activity and allowing the body to rest, coughs and colds can heal faster.
In addition, a warm bath can also relieve coughs. Steam from warm water can help smooth the discharge of mucus in the nose and throat. During coughing, you are also advised to avoid exposure to dirty air.
If natural cough remedies and home treatments have been done but the cough does not go away, immediately consult a doctor to get the right treatment.
If in the last 2 weeks you have been out of the house or in contact with someone who may have COVID-19, contact hotline COVID-19 at 119 Ext. 9 for further directions.
A cough that doesn't go away can be a sign of a serious illness, especially if it's accompanied by other symptoms, such as fever, shortness of breath, thick mucus, chest pain, weight loss, or coughing up blood.