The benefits of sunscreen for skin health are unquestionable. In addition to protecting the skin from damage caused by UVA or UVB rays, sunscreen can also prevent various disorders on the skin due to excessive sun exposure.
Overexposure to the sun can cause the skin to burn and darken. Not only cause beauty problems, too long exposure to sunlight or UV rays can also increase the risk of skin cancer.
Therefore, it is important for you to regularly use sunscreen when you are outdoors to avoid the bad effects of the sun.
Guide to Choosing the Right Sunscreen
It is important to use sunscreen regularly to keep the skin healthy, not easily damaged, and avoid the risk of premature aging. However, to get the maximum benefit of sunscreen, the selection of sunscreen needs to be done carefully. Here is the guide:
1. Choose a sunscreen labeled broad spectrum
The main benefit of sunscreen is as a protector from exposure to ultraviolet A (UVA) and ultraviolet B (UVB) rays. Therefore, choose a sunscreen with a label broad spectrum.
Sunscreen with this label can protect the skin from both types of UV rays that can cause damage to the skin. The use of sunscreen is also necessary, even if you are indoors. This is because UVA rays can penetrate into the room, so the skin still needs to be protected.
2. Use a sunscreen with SPF 35 or more
In order to get good protection from the sun, you are advised to choose a sunscreen with an SPF of 35 or more. The higher the SPF value of a sunscreen, the longer its protective effect on the skin.
However, even though it can protect your skin longer, you still need to reapply sunscreen when swimming or when your skin starts to sweat a lot in the hot sun.
So that you don't have to bother applying sunscreen repeatedly, you can choose a sunscreen product in the form of a gel and labeled waterproof when going to swim during the day.
3. Pay attention to the ingredients and content in the product
Choose a sunscreen that contains certain ingredients, such as ecamsule, zinc oxide, avobenzone, oxybenzone, titanium dioxide, or sulisobenzone. Various types of materials are believed to be safer for the skin.
4. Use different sunscreen products for face and body skin
Many use sunscreen for body skin on the face because they don't want to be bothered. In fact, this is not good for facial skin because of the risk of causing irritation, especially on sensitive facial skin.
Therefore, you should use a special facial sunscreen product to make it safer for your facial skin.
M tipschoose sunscreen according to skin type
In addition to following some of the ways above, the use of sunscreen also needs to be adjusted to the type of skin. The following are some tips for choosing sunscreen according to skin type:
Dry skin
Owners of dry skin are advised to choose a sunscreen in the form of cream, ointment, or lotion. In order to moisturize the skin and prevent the skin from getting dry, you can choose a sunscreen that contains oil (oil-based), lanolin, or dimethicone.
Oily skin
To prevent the skin from getting oily, choose a sunscreen labeled oil-free or oil free. You can also choose a gel product because it doesn't make your skin produce more oil or sebum.
If you have acne-prone skin, avoid sunscreens in the form of creams or oils that can make acne worse.
Sensitive skin
Sunscreens that contain preservatives and fragrances are recommended to be avoided, especially if you have sensitive skin types. Also avoid PABA-based sunscreens because they can trigger irritation. In addition, owners of sensitive skin are also advised to choose a sunscreen with a label hypoallergenic.
Khairy skin
For those of you who have fine hair on the skin, avoid using sunscreen cream. Preferably, use a sunscreen gel or spray (spray).
For children, choose an easy-to-use sunscreen, such as a -shaped sunscreen spray. However, when you want to use it on the face area, spray it into the palms of your hands first before rubbing it on their face.
In addition, children's skin is generally very sensitive. So, avoid sunscreens made from PABA, alcohol, and oxybenzone. Choose a sunscreen for children that is made of zinc oxide and titanium dioxide and has an SPF of 30 or higher.
How to Use Sunscreen Correctly
You need to use sunscreen every time you go outside, especially between 10am and 2pm. You also need to wear sunscreen on cloudy days, as UVA and UVB rays can still penetrate clouds.
In order for the sunscreen to work perfectly on your skin, follow the steps below:
- Apply sunscreen all over the body evenly 15 or 30 minutes before going out in the sun.
- Use lip balm (lip balm) so that the lip area remains protected from exposure to UV rays.
- Reapply sunscreen every 2 hours. Use more often, especially if you sweat easily or while swimming.
Don't forget to always check the expiration date of the sunscreen listed on the package. Usually, sunscreens are safe to use for up to 3 years from the date of manufacture.
The use of sunscreen can not completely protect your skin from UV exposure. Therefore, you also still need to protect your skin and body by wearing sunglasses, wide-brimmed hats, and clothing that covers the entire surface of the skin when you want to be active in the sun.
If you have certain skin conditions or are still confused about choosing and using sunscreen, consult your doctor for advice on the type of sunscreen that suits your skin condition and how to use it. Don't be fooled by skin care myths so that skin health is always maintained.