Impotence is a fairly common complaint felt by men. There are various ways to overcome impotence, ranging from natural treatments by consuming healthy foods, to medication or medical action from a doctor.
Impotence or erectile dysfunction is a condition when the penis is unable to get an erection or when the erection only lasts for a short time. Erectile dysfunction can also be a lack of male sexual desire. This condition can be a complication of other more serious diseases, such as diabetes.
Impotence is not a serious health disorder. However, if it lasts for a long time, the inability to get an erection or maintain an erection can cause the sufferer to feel embarrassed and stressed because he doesn't feel "mighty". This can also have an unfavorable impact on the relationship with your partner
How to Overcome Impotence Naturally
You need to know that impotence can be triggered by various things. One of them is an unhealthy lifestyle.
Therefore, you can try to overcome impotence by changing your unhealthy lifestyle, whether it is in terms of nutritional intake, sleep patterns, or physical activity. The following are tips for a healthy lifestyle which is also a way to overcome impotence:
1. Consumption of high-nutrient foods
Factors causing erectile dysfunction include high cholesterol levels and obesity. Both of these factors can be overcome by consuming healthy foods, especially those that are effective for lowering cholesterol levels.
To get an erection, the penis requires a lot of blood flow. For that, you can also eat a variety of foods that can improve heart function and blood flow, including:
- Green vegetables, such as spinach and celery
- dark chocolate (dark chocolate)
- Fruits, such as tomatoes, watermelons, and beets
- Nuts, such as peanuts pistachios or peanuts
In addition, you can also try eating libido-boosting foods, such as oysters, nuts almonds, or ginseng.
2. Do exercise regularly
In addition to eating healthy foods, exercising regularly can also be a way to overcome impotence. Train the strength of the pelvic floor muscles, with Kegel exercises 2 times a day for example, can help erections last longer.
In addition, by exercising regularly, you can achieve an ideal body weight, lower bad cholesterol levels, as well as increase blood flow throughout the body. All of these things can help with impotence.
3. Get enough sleep
To help treat erectile dysfunction, make sure you get enough sleep. The reason is, poor sleep patterns can reduce testosterone levels, the hormone that plays a role in erections and male sexual arousal.
4. Stop smoking and consuming alcoholic beverages
Smoking can trigger the narrowing of blood vessels, including the blood vessels of the penis. This will obviously reduce the blood flow that the penis needs for an erection. Meanwhile, consumption of alcoholic beverages can reduce the production of nitrogen oxide compounds needed to dilate blood vessels during an erection.
If you have a habit of smoking or consuming alcoholic beverages, stopping these habits can be the right solution for you to prevent or overcome impotence.
How to Overcome Impotence in the Medical Field
If trying to change your lifestyle still doesn't solve your impotence, don't hesitate to see a doctor. There could be another disease that causes you to experience impotence. After the cause is known and treated, generally the problem of impotence will also be resolved.
Even so, doctors can also give drugs or take action to help restore the ability to get an erection. The following are some ways to overcome impotence that doctors can recommend:
1. Use of certain drugs
Drugs such as sildenafil or viagra, tadalafil, and vardenafil are commonly prescribed for patients with erectile dysfunction. This drug works to increase blood flow to the penis during sexual stimulation.
Usually, this drug is taken by mouth. However, injection of drugs into the penis or urinary tract can also be done, if oral drugs do not work to overcome impotence.
2. Penis vacuum installation
If medication is not effective or causes bothersome side effects, a penis vacuum can also be a way to treat impotence. This tool works by drawing blood towards the penis, so the penis can be erect. A penis vacuum or penis pump is used right before sexual intercourse.
3. Psychotherapy
Impotence can be a problem that is quite disturbing to sufferers and their partners. This can make impotence sufferers experience stress or anxiety disorders, causing erectile dysfunction to not improve even though medication is given.
To overcome this, the doctor will refer the patient to a psychologist so that the patient can do counseling that can relieve stress or anxiety.
4. Penile implants
If various ways to treat impotence do not work, the doctor may recommend the patient to get a penis implant. Penile implants are surgical procedures where a special device is placed on the penis to assist erection.
There are various ways to deal with impotence, ranging from healthy eating to medication and counseling. In the market, there are also many herbal medicines that state their efficacy in overcoming impotence.
You should be careful with this drug. Most of these medicines are not medically proven and can cause dangerous side effects for you. Therefore, it is better to consult your impotence complaints to a doctor to get the best advice and treatment.