Everyone is at risk of developing kidney disease, especially if their lifestyle is not well organized. But actually there are some simple steps you can take as a way to prevent kidney disease.
Kidney is an organ that functions to filter out metabolic wastes and toxins that are not needed by the body. When you have kidney disease, this function will not work properly. That is why maintaining kidney health is important to do.
Here's a Simple Way to Prevent Kidney Disease
Kidney disease can be caused by many things, including infections, autoimmune diseases, and metabolic diseases, such as hypertension, diabetes, and high cholesterol. Actually to prevent kidney disease requires simple steps that can be done, including:
1. Maintain kidney health
There are several ways that can be done to maintain kidney health, namely:
- Drink enough water, at least 8-10 glasses per day. Then as much as possible limit the consumption of alcohol and soft drinks.
- Quit smoking. Smoking and exposure to secondhand smoke can damage the function of various organs in the body, including the kidneys.
- Get enough sleep. Adequate rest by sleeping 6-8 hours a day is needed so that the body and organs in it, including the kidneys, remain healthy.
- Maintain an ideal body weight. One of them by exercising or doing physical activity regularly.
- Avoid taking drugs outside of the doctor's advice and supervision, especially if these drugs are consumed in large doses or in the long term.
2. Do regular checkups if you have certain diseases.
Hypertension and diabetes are diseases that often cause complications in the form of kidney disease. If you have these diseases, it is recommended that you have regular check-ups with your doctor, to monitor the progress of these two diseases and prevent kidney disease.
In addition, when experiencing hypertension and diabetes, limiting the amount of consumption of foods containing sugar and salt is highly recommended.
3. Limit certain foods
When a person has started to experience a decline in kidney function, to prevent further deterioration of kidney function, the following food choices should be limited:
- Canned food.
- Salted fish.
- Avocado.
- Red rice.
- Banana.
- Dairy products or dairy products, such as cheese and yogurt.
- Processed meat.
- Wheat bread.
In addition, recognize the early symptoms of kidney disease, such as very little urine production, swelling of the limbs, and pain in the lower back. Recognizing the various symptoms of kidney disease can help you get treatment as early as possible.
Come on, prevent kidney disease with a few simple ways described above. For those of you who are at risk of developing kidney disease because you have diabetes, high blood pressure, or a family history of kidney disease, adopt a healthy lifestyle and check with your doctor regularly, as recommended by your doctor.