Although it has a relatively small size, musk oranges have great benefits for the body. This benefit comes from the various nutrients contained in it. Let's get to know the various nutrients and benefits of musk oranges for the health of the body in the following article.
You may be familiar with musk oranges? Kasturi orange or also known as kalamansi orange is a type of orange that is widely grown in China and the Philippines. However, now kasturi oranges have also been cultivated in Indonesia.
Kasturi citrus fruit is small and has a variety of colors, namely green, greenish yellow, and bright yellow. This fruit has a refreshing aroma and sour taste. In some areas, kaffir lime is often used as a mixture of drinks and processed into jam.
Nutrients and Benefits of Kasturi Oranges
The nutritional content of musk oranges is generally not much different from other citrus fruits, such as yuzu oranges and kaffir limes. The following are various nutritional content found in musk oranges:
- Fiber
- Complex carbohydrates
- Protein
- Vitamin A
- B complex vitamins, including folate
- Vitamin C
- Potassium
- Phosphor
- Calcium
- Iron
In addition to the various nutrients above, musk oranges also contain many antioxidants, such as citric acid, polyphenols, flavonoids, lutein, zeaxanthin, and carotene. Given the sufficient number of nutrients, musk oranges also offer a variety of benefits for the health of the body. The following are some of the benefits of musk oranges for health:
1. Strengthen the body's immune system
The immune system plays an important role in eradicating various germs, viruses, and parasites that can cause disease. Therefore, you need to always maintain your immune system. One of them is by eating healthy and nutritious foods, such as jetuk kasturi.
The high content of vitamin C and antioxidants in musk oranges is known to strengthen the immune system. Not only that, some research also shows that musk orange extract appears to have an antibacterial effect.
2. Clean the respiratory tract
Kasturi orange and lemon have been used for a long time as a traditional remedy for coughing. This is also proven by several studies which state that musk orange juice can thin phlegm, making it easier to expel from the throat.
In addition, musk oranges also contain lots of vitamin C and antioxidants which are known to be good for speeding up recovery from colds.
3. Reduce cholesterol
Several studies have shown that musk oranges can lower cholesterol levels. This is because musk oranges contain fiber and antioxidants. With controlled cholesterol levels, the risk of developing a number of diseases, such as atherosclerosis, heart attacks, and strokes, will also be reduced.
4. Control blood sugar
Kasturi orange is one type of fruit that contains a low glycemic index. Thus, this fruit does not have the potential to drastically increase blood sugar levels. Not only that, the nutritional content in musk oranges, such as vitamin C, minerals, and antioxidants, is also known to reduce the risk of insulin resistance. This makes blood sugar easier to control so it is good for preventing diabetes.
5. Stimulates the formation of collagen
Collagen is the most abundant type of protein in the body. This substance has various important functions, including fading wrinkles, maintaining skin elasticity, and accelerating wound healing.
Collagen also serves as the basic material for the formation of body tissues, such as skin, muscles, connective tissue, blood vessels, and bones. Collagen intake can be obtained in several ways, namely by taking collagen supplements or foods rich in collagen, such as meat, fish, eggs, and nuts.
In addition, you can also increase the amount of collagen by consuming musk oranges. This is because the fruit contains a lot of vitamin C, which is a vitamin that can stimulate the formation of collagen naturally.
6. Prevent the formation of kidney stones
Kasturi oranges contain citric acid which is an antioxidant. In addition, this substance is also known to prevent the formation of calcium mineral deposits in the urinary tract, so it is good for preventing the formation of kidney stones.
However, in addition to consuming musk oranges, you also need to prevent kidney stones in other ways, for example drinking lots of water and not often holding back urination.
Kasturi Orange Side Effects
Although it has very good benefits and nutrients for the body, it is recommended that you not consume musk oranges in excess. If consumed too much, kaffir lime can cause several side effects, namely:
Stomach ache
The citric acid content in musk oranges is known to cause stomach irritation if consumed in excess. Eating too much of this fruit can also cause diarrhea.
Kidney problems
Excessive consumption of kaffir lime fruit is also not good for kidney health. This is because the content of citric acid that is too high can increase the workload of the kidneys. Therefore, you are not advised to consume too many musk oranges if you have a history of kidney disease or are experiencing impaired kidney function.
Given the various nutrients and benefits, you can make musk oranges as one of the food choices in your daily healthy menu. However, because of its very sour taste, kaffir lime juice is usually consumed by processing it into es oranges or a mixture in it. infused water.
Kasturi orange does have a variety of nutritional content that is good for health. If you have further questions about the benefits of musk oranges and the amount of consumption according to your health condition, please consult with your doctor further.