The benefits of spa are not only for relaxing the body and mind, but it turns out to be also good for health. A number of the benefits of spa for health are to cleanses and brightens the skin, reduces joint and muscle pain, and improves blood circulation.
The hectic daily activities can make you feel tired and tired. To help you feel refreshed, try a treatment at the spa.
At the spa center, usually you will be offered a variety of treatment options, such as sauna, hot bath, massage, hundred, and also waxing (remove body hair with hot wax). These types of treatments have their respective benefits.
A Series of Spa Benefits for Health
Spa treatments can generally be found in beauty or health centers, such as beauty clinics, parlor massage, to the salon. Not only makes you feel comfortable, relaxed, and calm, spa also has benefits for body health, you know.
The following are some of the health benefits of spas:
1. Gives a relaxing effect
Spa treatments that generally combine massage, aromatherapy, baths in warm water, and a comfortable atmosphere can make the body and mind feel relaxed and calm. This effect is thought to be due to the benefits of spa which can stimulate the production of endorphins in the body.
2. Reduce muscle pain and tension
In addition to making the body feel relaxed, massage can also reduce back pain, headaches, and relieve pain due to pain osteoarthritis and side effects of cancer treatment.
Massage is also believed to improve blood circulation and reduce tension and pain in stiff muscles. If your body feels achy and lacks energy, it never hurts to try a spa.
3. Cleanses and brightens the skin
Over time, skin can lose its elasticity and suppleness, resulting in signs of skin aging, such as wrinkles and dry skin. One of the causes is the reduced amount of collagen.
To make your skin look fresh, you can choose spa facial or special spa treatments that use the product anti-aging. This spa therapy is believed to stimulate the production of collagen, thus making your skin look younger, healthier, and radiant.
In addition to massages, spa treatments that involve bathing in warm water for 10 to 15 minutes are believed to help treat skin diseases, such as eczema and psoriasis.
4. Maintain heart health
Usually spa treatments are also equipped with a special room that uses a heater or sauna. A study revealed that routinely relaxing with a sauna twice per week can reduce the risk of heart attack and high blood pressure.
Despite that, further research is still needed on the benefits of this one spa. For those of you who have heart disease, you should consult a doctor first before doing a sauna.
5. Makes sleep better
If you have trouble sleeping or feel that you are not sleeping well, try a spa treatment. Doing spa treatments is believed to make you sleep better, you know. Massage therapists can make you feel calm and comfortable, and improve the quality of your sleep.
Although there are many benefits of spas, you still need to be careful, because this treatment is not without risks. Spa places can be a place for transmission of germs, viruses, and fungi, especially in spas where cleanliness is not maintained.
Do not arbitrarily choose a spa place. As much as possible, find out first whether the water for bathing in the spa is clean, how often the water is changed, and whether the spa equipment used is cleaned regularly or not.
In addition, if you have certain medical conditions or are pregnant and want to do a spa, it's a good idea to consult with your doctor first.