Support system is a term for a group of people around us, such as family, friends, friends, or colleagues, who always provide support, either morally or materially, whenever we need it.
We really can't live alone. However, living with manipulative people,abusive, and toxic also not good for us. Support system consists of people who are able to understand, encourage, and always care about every situation we experience, whether it is a pleasant or difficult situation for us.
Presence support system plays an important role in our success to achieve our life goals and survive in the face of difficult circumstances. Not only that, having support system It can also be beneficial for your physical and mental health.Support system also play a major role in supporting the effectiveness of treatment for ODGJ.
Benefits of Having Support System the strong one
Here are the various benefits that you can get if you have: support system the strong one:
1. Help deal with difficult situations
Everyone must have encountered difficult situations in their life. At this time support system very needed.
When you are faced with a problem that might make you indecisive and want to give up, try to talk about it and ask for advice from support system You. This can save you from making rash decisions.
2. Overcoming stress
Not only does it help to deal with difficult situations, the presence of support system It can also help you deal with stress and reduce your risk of getting sick from stress, both physically and mentally.
In one study, it was found that support from support system Being strong during a crisis can reduce your risk of developing mental disorders, such as post-traumatic stress (PTSD), and health problems, such as high blood pressure and heart disease.
3. Increase motivation
Support system can also encourage you to do positive things. For example, when you are trying to break a bad habit, such as smoking, support system can be the person who helps remind and increase your motivation.
4. Healthy physically and mentally
Support from support system it can also make you happier and stronger in your daily life. Plus, you are also likely to choose a healthier lifestyle. This can ultimately improve your health, both physically and mentally.
People who have support system strong are also even said to have a greater chance of living longer than those who are not.
How to Maintain a Relationship with Support System
After seeing the importance of presence support system for our life, it is important for us to maintain good relationship with them. Inner relationship support system is a reciprocal relationship. Whatever you get from them, you need to repay even if not with something in common.
Below are some ways you can maintain a relationship with support system:
- Be a good listener.
- Support those closest to you when they need it most.
- Keep in touch with support system, for example by meeting in person, talking by telephone, video calling, and short messages.
- Say thank you every time you feel helped by the presence of those closest to you. If necessary, occasionally give them something as a form of appreciation.
- Avoid overloading those closest to you with requests. Ask for help when you really need it.
Support system is a person or group of people that you also need to support, love, and respect. By maintaining a good relationship with support systems, Your quality of life will be better. You can also get inner satisfaction from helping and supporting others who are precious to you.Support system also play an important role in helping people with certain problems, such as alcohol or drug addiction.
If you're having trouble managing healthy relationships or maybe you feel like you don't have anyone to deal with during your crisis, don't hesitate to consult a psychologist or psychiatrist.