Addicted online game It can be experienced by anyone, be it children, teenagers, to adults. Though, playing games can be a fun thing to deal with stress. However, if done excessively, this habit can be bad for the sufferer.
Not a few people make online game as a hobby to fill spare time. If it is still carried out within reasonable limits and does not interfere with activities or health conditions, this habit is actually not problematic.
However, when playing online game already cause addiction or addiction, this is what you need to be aware of.
Addicted online game can be interpreted as a mental disorder characterized by an urge to play games for hours even to the point of forgetting or ignoring other activities, such as work or schoolwork.
This type of addiction can even cause sufferers to experience various other psychological problems, such as anxiety disorders and depression
Symptoms of Addiction Online game
A person can be said to be addicted online game if you have experienced any of the following symptoms and have persisted for 1 year or more:
- Have a desire to play games every time
- Feeling down, stressed or angry when you can't play games
- Need more time to play to feel better
- Spends most of his time playing games without doing other activities, such as eating, bathing, studying, or working
- Having problems at home, school, or work with playing habits games
- Has a habit of lying to others because of the urge to always play games
- Wasting money to buy games
In addition to the various psychological symptoms above, people who are addicted to online game You may also experience physical symptoms, such as fatigue, headaches or migraines, back pain, and light-headedness.
In severe cases, addicts online game can even experience hand nerve disorders due to playing too often games in a long time.
Some addicts online game do not feel a problem with the behavior disorder they experience. Therefore, a psychological examination from a psychologist or psychiatrist is needed to determine whether a person is indeed experiencing an addiction online game or not.
How to Overcome Addiction Online game
When you're addicted online game, here are some tips that you can try to solve the problem:
1. Limit playing time games
One way that can be done to prevent and overcome addiction problems online game is to limit playing time.
If you often spend too long playing games, try to make a play schedule games and limit playing time, for example only 1 hour per day.
Having a regular schedule can help you divide your time between games games and settle other obligations. If necessary, you can also create reminder notes or alarms on your phone so you don't play too long games.
2. Looking for a new hobby
To reduce obsession with games often played, you can also try some new hobbies besides playing games, for example playing a musical instrument, painting, exercising, or reading a book. These activities can be used to distract you from your phone or computer screen.
Not only good for reducing addiction online gameRegular physical activity or exercise can also keep the body healthy and fit, and prevent and alleviate health problems from playing too much games, for example back pain.
3. Putting down the device games outside the bedroom
The bedroom is often a comfortable place to play online game. If you're addicted, you may end up spending hours into the night playing games in the room.
This of course can interfere with sleep and over time will have an impact on your health condition.
To overcome addiction online game, we recommend placing the device you use to play, such as a mobile phone, computer or console games, outside the bedroom. Thus, you can reduce your playing time because there are no playing devices near you.
4. Undergoing psychotherapy
If the methods above do not work to overcome the problem of addiction online game, you need to consult a psychologist or psychiatrist. To overcome this problem, a doctor or psychologist may provide psychotherapy.
One technique that can be done to overcome addiction disorders online game is cognitive behavioral therapy or cognitive behavioral therapy (CBT).
Addicted online game is one of the most common mental health problems lately. If you are addicted online game to interfere with breaks, school, or daily work, you should immediately consult a psychologist or psychiatrist.