The process of giving birth is a thrilling time for every mother. Normal vaginal delivery is often a desire for pregnant women because the healing is relatively faster. Learn various tips for normal delivery for a smooth delivery.
The 'normal' birth discussed in this article is vaginal delivery. What still needs to be considered is that normal delivery can only be done to pregnant women who do not have health problems or problems in certain pregnancies that pose a risk to the continued health of the mother and fetus.
Pregnant women need to understand that a normal birth is not always possible. In some cases, a cesarean section or cesarean section is required. The condition of a breech baby, abnormalities in the uterus or pelvis, and the placenta in the lower part of the uterus (placenta previa), are some of the conditions in which pregnant women are indicated to give birth by caesarean section. Similarly, if the size of the baby is very large, carrying twins, or if there is fetal distress.
If you do not experience obstacles to give birth normally, the following tips for normal childbirth you can follow.
Considerations Before Normal Childbirth
Giving birth, both normal and caesarean, has its advantages and disadvantages. If you want to give birth normally, prepare yourself physically and mentally, and make careful planning from the start. As a supporting factor, there are several things that need to be considered, namely:
- Make sure there are no abnormalities in the pregnancyThe health condition of the mother and fetus should be the main consideration when choosing a normal delivery. Make sure your pregnancy does not experience the abnormalities previously mentioned. To find out whether or not there are problems in pregnancy, it is advisable to regularly check with a gynecologist to monitor health and anticipate possible complications.
- Keep yourself motivated to give birth normally
Normal childbirth requires strong motivation. First, let go of your fears and keep yourself motivated by keeping in mind that there are many advantages to having a vaginal birth. These advantages, among others, are that you will recover faster after giving birth, avoid stress and the risk of complications due to the effects of surgery and the influence of drugs, as well as lower costs. Normal delivery also allows you to breastfeed your baby right after birth.
- Understand the risksThe risk of experiencing complications in childbirth carried out normally remains. The position of the breech fetus, the mother who is not accompanied by experts, and the inadequate preparation of medical equipment as equipment in case of an emergency, are some of the risk factors for childbirth complications. The risks of these complications include prolonged delivery (not progressing), the umbilical cord prolapsed (prolapsed), and the baby being entangled in the umbilical cord.
- Understand the conditions when you need medical action
The next normal vaginal delivery tip is how you must understand that sometimes the process of vaginal delivery also requires medical action, even though it has been carefully prepared beforehand. Medical measures in normal labor that are usually performed are induction and episiotomy.
Determining Birth Location
After deciding to give birth vaginally, the next normal delivery tips is to choose a hospital or maternity clinic. The considerations needed in choosing a hospital, among others:
- Choosing the right hospitalLearn about the hospital or maternity clinic you want. Make sure the facility has adequately trained medical personnel and complete medical equipment. Choose a hospital that supports you in giving birth naturally. If these conditions are met, those of you who have a risk in giving birth vaginally can still try this method. By choosing the right hospital, if there is an emergency, it can be handled quickly.
- Find information around your area
It never hurts to look for information on maternity homes in the area where you live. The nearby maternity clinic will make it easier for you if at any time it is time to give birth. Before that time comes, seek information about the facilities provided for normal delivery. These facilities should be accompanied by adequate beds for mothers and babies, medical equipment to anticipate emergency conditions, and sufficient medical personnel to assist the delivery process.
In addition to the choice of giving birth in a hospital or clinic, now the option of giving birth at home is again popular. Before deciding to give birth at home, make sure your condition allows for a normal delivery. In addition, you must also continue to be assisted by professional health workers.
Preparing Everything for Normal Childbirth
In preparing for a normal birth process, you can start the following steps:
- Choose an expertMake sure you are treated by an obstetrician, as well as a certified midwife. These medical professionals will assist you during the delivery process and will act quickly when needed. If you are a woman who is over 35 years old or has diabetes, be sure to choose a place of delivery that has a perinatologist to assist with delivery.
- Request supportAsk for support from those closest to you, such as your husband or other family members. They are the ones who will motivate you to give birth normally. Likewise when you give birth later, they also provide support and help the recovery process.
Giving birth, both normal and caesarean, has its advantages and disadvantages. If you want a vaginal birth, plan ahead. Prepare mentally by getting support and careful planning.
Prepare Physically and Mentally
The next normal childbirth tips are related to physical and mental readiness. When giving birth later, you not only need to be physically fit, but also mentally strong. In preparing your physical and mental strength, you can do the following:
- Discuss with other people
You can discuss with people who have experienced it. By discussing, you can get an idea about the process of giving birth in this way. Also share your feelings, such as anxiety or fear. Usually when these feelings are conveyed, you can feel more calm in dealing with labor.
- Take a pregnancy exercise classIn pregnancy exercise class, you will practice breathing. This breathing exercise serves as a means of relaxation and will reduce pain during normal delivery. In this class, you will also be taught good breathing techniques during childbirth.
- MassageWhen it's time to give birth, you will experience contractions. At this point, getting a massage will likely make you feel calmer and the pain may be relieved by the comfort of the massage. Ask your partner or another family member to massage you.
- Prepare to face the painAt the time of normal delivery, baby boys and girls, you will feel pain as well as pressure. Pain before labor resembles menstrual cramps, but with greater intensity. While the emphasis will be felt when the baby begins to descend toward the birth canal.
By learning the tips for normal delivery above, you are expected to be better prepared for the labor process. Do not forget to check the content regularly to find out the health condition of you and your fetus.