At the time of menstruation, women not only experience physical symptoms, such as pain or cramps in the stomach, but also emotional symptoms. One of the emotional symptoms that are commonly felt by women during menstruation are: mood or a bad mood.
Mood bad during menstruation is actually the effect of premenstrual syndrome (PMS), which generally occurs from 1–2 weeks before menstruation.
Mood Bad guys usually already exist from this time span and stop on the 2nd day of menstruation. However, when the month comes, mood Bad condition can be worse because it is accompanied by physical symptoms that cause discomfort.
Estrogen Hormone and Its Relation to Mood Bad When Menstruation
Change mood PMS is caused by the rise and fall of the hormone estrogen in the body. Estrogen levels are highest at the time of the release of an egg or ovulation.
If fertilization does not occur at the time of ovulation, you will enter the premenstrual period. It is during this time that your estrogen levels will drop dramatically before finally increasing again.
Estrogen has many effects on the body. When it comes to mood, this hormone can affect the production and effects of endorphins, which are elements in the brain that make you feel comfortable and happy. Estrogen will also increase serotonin levels which play a role in appetite, mood, and sleep patterns.
The effect of the hormone estrogen on each woman can be different. Some women can be more sensitive to changes in estrogen levels in the future than other women. It is this group of women who are most vulnerable to experiencing mood bad during menstruation.
In addition to the menstrual cycle, being under stress, anxiety, depression, or on a diet are some other factors that can affect the rise and fall of the hormone estrogen.
Maintenance Tips Mood Stay Stable During Menstruation
Although it may always happen to you, change mood when menstruation is not uncontrollable. The following are some things you can do to keep mood more stable during menstruation:
- Do exercise regularly, especially in the premenstrual period.
- Drink lots of water.
- Avoid smoking and alcoholic beverages.
- Avoid consumption of foods and drinks that contain caffeine, such as coffee and tea.
- Consume healthy snacks on the sidelines of the main meal schedule.
- Consumption of low-fat milk to meet the needs of calcium and vitamin D.
In addition, in the period before and during menstruation, as much as possible also limit yourself from unnecessary debates, especially regarding sensitive matters such as financial issues or personal relationships.
Try to apply some of the tips above to prevent mood bad during menstruation, while keeping the body's stamina in prime condition.
However, if your PMS symptoms are already very interfering with your daily activities, you should consult your doctor, including if these symptoms do not go away until a few days after your period.