Apart from being used as a spice in cooking, fenugreek also has various health benefits. you know. Want to know what are the benefits of fenugreek in the field of medicine? Come on, see the explanation here.
Fenugreek has long been used in herbal medicine. Latin name plant Trigonella foenum-graecum It contains some of the important nutrients needed by the body, including fiber, protein, carbohydrates, fat, iron, manganese, and magnesium.
List of Fenugreek Benefits for Health
Generally, the part of fenugreek that is often used in medicine is the seed. Fenugreek seeds can be processed in various forms to help treat various health problems.
Some of the health benefits of fenugreek seeds are:
1. Lowering blood sugar levels
Several studies have revealed that eating foods that have been mixed with fenugreek seeds can lower blood sugar levels in people with type 1 and type 2 diabetes.
This can happen because the fiber content in the seeds of the fenugreek plant can slow down the digestion and absorption of carbohydrates and sugar in the body.
2. Increase milk production in breastfeeding mothers
Plants that have brown seeds are also often used as breast milk booster, you know. Various supplements, foods, or drinks containing fenugreek are believed to increase milk production in nursing mothers.
However, these benefits can only be felt by nursing mothers who are healthy, do not have problems with the mammary glands, are not stressed or have emotional problems, and get adequate nutrition every day.
3. Relieve menstrual pain
Some women often experience menstrual pain or dysmenorrhea before or during menstruation. Menstrual pain can be mild or excessive to interfere with daily activities.
Now, Several studies have shown that fenugreek seed powder has antispasmodic activity that can relieve uterine muscle tension, so that it can overcome pain when this monthly guest arrives.
4. Increase male libido
Fenugreek is not only beneficial for women. This plant is also believed to be able to increase the libido of men. Fenugreek has been shown to increase levels of the hormone testosterone, a hormone that plays an important role in male fertility and sexual arousal.
5. Become an anti-inflammatory agent
A study revealed that fenugreek seeds contain linolenic acid and linoleic acid which can act as anti-inflammatory. This property has many health benefits. One of them is to reduce inflammation that triggers pain in rheumatoid arthritis.
In addition to what has been mentioned above, there are many more benefits of fenugreek that we think we can use for health. Fenugreek seeds are known to contain antioxidants that can protect the body from free radical damage.
Fenugreek seeds are also thought to control appetite, reduce body fat levels, and blood cholesterol levels, so that they can help lose weight while reducing the risk of cardiovascular disease.
Although it has many health benefits, fenugreek should be consumed with consideration. The seeds of this plant can also cause side effects, such as diarrhea and worsening asthma conditions.
In addition, fenugreek is not recommended for pregnant women, because this plant is at risk of causing contractions and causing miscarriage.
It's okay to take fenugreek as a food flavoring or supplement once in a while. However, note if consumption of fenugreek causes side effects. In taking supplements, make sure you follow the recommendations listed on the packaging label.
If you want to use fenugreek seeds to treat the disease you are experiencing, make sure you have consulted with your doctor first to ensure the dosage and safety, yes.