Have you ever done deep talk? deep talk not just a casual conversation, but an in-depth communication that has many benefits. Get used to doing deep talk good for your mental health and the people you talk to, you know.
deep talk or deeper conversations is an in-depth conversation that generally involves 2 people. Topics discussed inside deep talk not small talk, such as usual daily activities or just gossip, but meaningful and personal things
deep talk can be done with anyone, be it a partner, friends, coworkers, or family. The interlocutor chosen to do deep talk are usually people you can really trust and are comfortable to talk to.
Why It's Important To Do Deep Talk
For people with introverted personalities, of course they are familiar with deep talk. This personality is indeed more comfortable talking one-on-one and discussing more meaningful things.
However, anyone with any personality, be it introvert, extrovert, or ambivert, can do it deep talk and benefit from it. Here are the benefits deep talk what you need to know:
1. Increase happiness
There are many ways that can be done to increase happiness, ranging from living a healthy lifestyle, doing self-care, to going on vacation. But not only that. Happiness can also be created from good communication through deep talk.
Studies reveal that people who regularly talk and communicate with others will feel their quality of life is better and happier. Meaningful, interesting, and complex conversations can be a means of dealing with feelings of loneliness.
2. Finding the meaning of life
The meaning of life is a goal and life expectancy that is owned by each individual. By having meaning in life, you can determine the targets and goals you want to achieve more realistically. When this is achieved, you can feel more prosperous, comfortable, and happy.
Achieving the meaning of life can also make a person healthier, both physically and mentally, with age.
To help find meaning in your life, try doing deep talk. Deep conversations are believed to be able to help a person to find his purpose in life. Through deep talk, You can learn from other people's experiences and also look for inspiration to achieve your desires.
3. Get emotional support
Sharing your feelings, experiences, and point of view with other people can make you feel calmer and less stressed. You can also strengthen each other and maybe get a solution that you have never thought of before.
Even, deep talk It is also very good for breastfeeding mothers. The emotional support obtained will prevent the mother from experiencing various breastfeeding problems and postpartum depression.
4. Strengthen the relationship
Having close relationships with other people can be realized by: deep talk. Sharing your heart and mind honestly and openly can develop trust, understanding, empathy, and compassion. That way, your relationship with your interlocutor will be even closer.
5. Reduce the risk of mental disorders
Stress, loneliness, and a stressful environment or relationship toxic There are several factors that can increase your risk for developing mental disorders, such as depression and anxiety disorders.
Well, to prevent this from happening, you need to find support system good for emotional support. One way to get this can be done through deep talk.
Various studies have also shown that good communication with other people plays an important role in maintaining mental health.
Through healthy, honest, and open conversations with other people you trust, you can share your whole heart or thoughts. This can make you feel accepted and you will feel more relieved.
Way to do Deep Talk
Actually, there are no standard rules for doing this deep talk. However, here are some tips that can be applied to get the maximum benefits:
- Find the right interlocutor. Make sure he is someone you really trust.
- Try to talk or talk face-to-face if possible. However, if it is difficult to find a time or meet in person, you can chat via video call.
- Do deep talk in a comfortable and quiet place, and in a good mood.
- Start with small talk, for example by asking "What the story of today?".
- Talk about anything personal honestly and avoid being judgmental.
- Ask the other person's opinion about the topic being discussed. This is to see another view of the topic.
deep talk can have a good effect on the welfare of life as well as physical and mental health. From now on, don't keep your problems to yourself, okay? It would be nice, you pour out your feelings and complaints to someone in a way deep talk.
If you have difficulty conversing with other people or after applying deep talk you are still often controlled by negative thoughts, try to ask a psychologist or psychiatrist for help through counseling.
By doing this counseling, you can pour out your heart, share your problems, and get advice that fits your condition and needs.