The process of giving birth can be a thrilling time for expectant mothers, from contractions, to rupture of membranes, to straining. Not again pain felt during the process. The good news, kthis is the pain of giving birth could reduced or overcome by the method hypnobirthing.
Hypnobirthing is part of the method self-hypnosis (self-hypnosis) and relaxation techniques to make it easier for expectant mothers to give birth by reducing the perception of fear, anxiety, tension, and pain during childbirth.
Based on research, the use of hypnosis during labor is considered effective in helping mothers overcome fear. When afraid, the muscles become tense and make the natural contraction and birth process disrupted.
Adrenaline Hormone Relation During Labor
Worry or fear during labor makes the body of pregnant women flooded with adrenaline. This excess adrenaline will reduce blood flow to the uterus and digestive system, and more blood flow to the large muscles in the legs.
As a result, the uterine muscles do not work properly due to lack of blood and oxygen. This of course can make the labor process more difficult and longer, and the oxygen supply for the baby in the womb can also be reduced.
Excess adrenaline levels make the body stop producing the hormone oxytocin, which facilitates childbirth, and reduces the production of endorphins, which help pregnant women become more resistant to pain.
Procedure Hypnobirthing
Hypnobirthing based on the power of suggestion. The process can use music, videos, or positive words to guide the mind in a positive direction, relax the body, and help control your breath during labor.
Examples include listening to recordings of nature sounds, watching videos of a flower blooming, or thinking about statements like "I want to give birth normally" and “I relax, my baby relaxes too”.
Prospective mothers can take the course class hypnobirthing at 32 weeks of pregnancy. This course will teach you body position during labor, relaxation techniques and self-hypnosisand breathing techniques.
Benefit Hypnobirthing
There are various benefits of doing the method hypnobirthing during the normal delivery process, including:
- Increase comfort and relaxation during childbirth
- Reduce stress, fear and pain during labor
- Shorten the labor process
- Reducing the need for drugs to speed up labor and painkillers
- Shorten hospital stay after delivery
hypnobirthing safe to do as long as the doctor who handles your delivery fully supports this method. However, it is recommended that you do it in the hospital during labour.
This is important in case of a risk of complications so that a caesarean section can be performed and a newborn care unit is available.
Whether you're giving birth by hypnobirthing, lotus birth, or the method you choose, your safety and your baby's first priority. If you really want to do the method hypnobirthing at the time of delivery later, consult with a gynecologist first to get advice that fits the condition of your pregnancy.