Normal hair loss, generally no more than 100 strands per day. However, if the amount of hair loss has exceeded that amount, you can take preventive steps or treatment with natural hair growth.
The causes of hair loss can consist of various factors, such as stress, certain diseases, taking medication or undergoing treatment, age, genetics, use of hair products, hormonal changes, until the body does not get enough nutrition.
Various Natural Hair Growers
Certain nutrients can affect the condition of the hair. One of them is iron. Hair loss can occur if you do not consume enough iron, so it is important to increase the amount of iron in your diet as a natural hair growth agent.
Iron can be obtained from a variety of foods, such as shellfish, oysters, organ meats, iron-fortified cereals, whole grains, nuts, pumpkin seeds, dark green vegetables such as spinach and whole grains. However, do not consume too much iron because it can cause constipation, stomach pain, nausea, and vomiting.
In addition, some natural hair growth that can be tried, among others:
- ProteinProtein is needed to promote hair growth and make hair healthy. Insufficient protein intake, can disrupt the life cycle of hair and make it fall out within 2-3 months. Natural hair growth protein can be obtained from eggs, nuts, fish and various types of seafood, meat, milk, cheese, yogurt, soybeans and lean beef.
- BiotinBiotin is essential for healthy hair. Simply consuming 30 micrograms of biotin per day is thought to prevent hair loss and brittleness. However, these claims still require further evidence and research. You can get biotin by eating eggs, cheese, yogurt, chicken, liver, kidneys, nuts, whole grains, cauliflower, bananas and mushrooms.
- CinnamonCinnamon helps improve circulation or blood flow. As a result, oxygen and nutrients can be easily carried to the hair follicles. This natural hair growth spice can be consumed by sprinkling it inside oatmeal, your toast and your coffee.
- Natural oilSince centuries ago, essential oils have been used for medicine and cosmetics. There are several types of essential oils that are beneficial for hair, such as cedarwood (level), clary sage, jojoba and rosemary (rosmarin). The oil can stimulate the scalp and hair roots, increase blood circulation in the scalp, as well as a natural hair growth.
Before using the various natural hair growth products above, you should consult your doctor first to prevent side effects or irritation on the scalp. Also consult nutritional intake for hair that can be obtained from food, especially if you have certain health conditions.