Get rid of a stuffy nose this way

A stuffy nose is a very common complaint. This condition can be triggered by allergies, colds, flu, infections, inflammation of the nose, or even sinus infections. A stuffy nose can be even more annoying, especially when you're about to sleep. To help with this, try the following methods.

If you think that a stuffy nose is caused by a buildup of mucus in the nasal passages, then you are wrong. Nasal congestion occurs because the blood vessels in the nasal cavity and sinuses become inflamed and swollen. Usually, this inflammation is caused by sinusitis, rhinitis, allergies, and the flu or cold. Fortunately, a stuffy nose can be easily treated.

How to get rid of a stuck life at home

Here are some powerful ways to get rid of a stuffy nose that you can do at home:

  • Adequate fluid intake

    The liquid can keep moisture in the nose and throat so that it relieves the nasal cavity. So, make sure your body gets enough fluid intake. The liquid can be juice, tea, soup, or mineral water. You can also try warm drinks, such as herbal teas, to soothe inflamed nasal passages and reduce congestion.

  • Keep the air moist

    To overcome a stuffy nose, you should be in a room that has humid air. Moist air can help loosen mucus and clear a stuffy nose. You can humidify the air by using a humidifier (humidifier).

    You can also inhale the steam from the warm water placed in the basin. Don't forget to cover your head with a small towel to allow the steam to spread nicely around your nose. Make sure not to inhale the steam that is too hot. Steam that is too hot can burn the lining of the nasal cavity.

  • Enough rest

    Adequate rest can help cure diseases that cause a stuffy nose. By resting, the brain will stimulate the body to produce white blood cells that are useful for fighting viruses and bacteria that cause a stuffy nose. Unfortunately, this stuffy nose can actually be more annoying when you want to sleep. You can work around this by stacking pillows so that your head is in a higher position. This method can help reduce the buildup of mucus in the nasal cavity.

  • Rinsing the nose with a saline solution

    You can make your own sterile saline solution. The trick is to mix 1 cup of sterile warm water, teaspoon of salt, and a little baking soda. Stir the mixture until it becomes a solution, then use it to rinse your nose. You can clean your nose up to 3 times a day.

  • Hot shower

    When the nose is blocked, don't just drink warm water that you need. You can also overcome this by taking a warm bath. A warm bath can loosen mucus in the nose and sinus cavities. In addition, a warm bath can also help reduce inflammation in the nasal cavity.

Other Ways to Overcome a Congested Nose

In addition to home remedies, you can treat a stuffy nose by using medical drugs. The use of this medical drug is intended to treat health problems that trigger the appearance of a stuffy nose.

  • Antihistamines

    If you have a stuffy nose due to an allergic reaction, you can reduce the symptoms with antihistamines. Antihistamines work by blocking the release of histamine, so your body doesn't experience an allergic reaction when you come into direct contact with the allergen (allergy triggering factor).

  • Decongestants

    Another medicine you can use to get rid of a stuffy nose is a decongestant. This medication can help reduce inflammation and loosen mucus in the nasal passages, thereby relieving a stuffy nose. Decongestant drugs can be purchased at pharmacies without having to use a doctor's prescription. But if you have high blood pressure, you need to consult a doctor before using decongestant drugs.

  • Nasal spray

    In addition to these two types of drugs, you can also use nasal sprays to help treat a stuffy nose. Nasal sprays can be used to relieve nasal discomfort caused by allergies and colds. The way this drug works is by narrowing the blood vessels in the nasal passages, thereby reducing swelling and blockage in the nasal cavity.

A stuffy nose can be really annoying. Do not let a blocked nose for too long interfere with your activities and rest. Immediately do the ways above to get rid of the symptoms of a stuffy nose. If the blocked nose does not go away, you should consult a doctor so that an examination can be carried out and given the appropriate treatment.