Change Physical activity during pregnancy often makes pregnant women feel uncomfortable, including when sitting. To overcome this, there are some tips on a good sitting position for pregnant women. Thus, pregnant women can be more comfortable in undergoing pregnancy.
The growing belly is added morning sicknessHeadaches, fatigue, heartburn, and difficulty defecating, can make it difficult for pregnant women to move freely, even to just sit.
However, pregnant women need not worry, because there are several positions that pregnant women can try to make them more comfortable when sitting.
Various Good Sitting Positions for Pregnant Women
Here are some tips for a good sitting position during pregnancy that pregnant women can try to do at home:
Sit in a chair with a backrest
Changes in body posture and weight during pregnancy make it difficult for pregnant women to move. To make sitting more comfortable and easier, pregnant women are recommended to use a chair that has a backrest.
Even better if the chair can be adjusted in height so that the feet of pregnant women can touch the floor. When sitting, try to keep your back straight, shoulders back, and buttocks touching the back of the chair.
Pregnant women can also rotate the chair so that the back of the chair is in contact with the pregnant woman's stomach. If it is not comfortable, pregnant women can tuck a small pillow between the stomach and the chair.
Sitting in a chair without a backrest
Pregnant women don't have a chair with a backrest? Does not matter. Pregnant women simply use a pillow that is leaning against the wall and make sure the position of the back is always straight or slightly arched back.
Why do you have to sit up straight? Because sitting with a bent posture can make pregnant women feel pain when moving later. In addition, widen the distance between the legs, make sure the soles of the feet touch the ground, and do not rest on the stomach when sitting.
Sitting cross-legged on the floor
Physiotherapists recommend a good sitting position for pregnant women is cross-legged or sitting with the soles of the feet touching each other. This sitting position is thought to improve posture, reduce stiffness in the lower back, and help loosen the hip joints to prepare them for childbirth.
However, sitting cross-legged on the floor is not recommended for pregnant women who suffer from pelvic disorders such as symphysis pubis dysfunction or pelvic girdle pain. For this condition, sitting cross-legged tends to make the pelvis in an asymmetrical position, which can cause aches and stiffness.
Not only sitting in a chair, sitting cross-legged on the floor for a long time is also not recommended because it can put pressure on the feet and ankles. This can impede blood circulation and cause varicose veins.
Rise Standing from Sitting Position
If pregnant women are tired of sitting and want to stand up, do it slowly. Pregnant women can follow these steps if you want to stand up from a sitting position:
- Move the pregnant woman's pelvis forward slowly without moving her shoulders.
- Lean forward and keep your back straight.
- Start standing slowly without bending your back until pregnant women are really standing in an upright position.
If pregnant women find it difficult to stand up after sitting on the floor, it is recommended that they continue to use a chair to sit or ask their partner and family to help them stand up.
However a good sitting position for pregnant women, both on a chair and on the floor, it is recommended not to be in the same position for more than 30 minutes so that the back does not become stiff.
Do not forget to consult a gynecologist if pregnant women feel various complaints when sitting, standing, or doing daily activities.