Drinking tea while pregnant is actually okay. However, pregnant women must apply safe tips for consuming tea during pregnancy to avoid side effects that may endanger health. Want to know what the tips are like? Check out the following article!
Some pregnant women like to drink tea because they feel that morning sickness what she was experiencing eased after drinking tea.
Consuming tea during pregnancy is actually safe as long as it is consumed in moderation. The reason, like coffee, tea also contains caffeine which can increase the risk of pregnancy disorders if consumed too much.
Tips for safe drinking tea
So that the safety of consuming tea during pregnancy is maintained, there are several things that pregnant women need to pay attention to, namely:
1. Mengotea in the right way
If pregnant women want to consume drinks from tea leaves, make sure pregnant women have reduced the caffeine content first, yes. The trick is to soak the tea leaves for 25 seconds. After that, strain and let the tea sit for 30 seconds before drinking.
2. Membovercome the amount of consumption
Pregnant women are recommended to limit the amount of tea consumption, no more than 200 mg or about two mugs of tea per day. This is important because tea is included in caffeinated beverages, so its consumption also needs to be limited.
If pregnant women consume caffeine in excess, the risk for miscarriage, premature birth, low birth weight babies, and other health problems can increase later in life.
3. Mengosumsi herbal tea
As an alternative, pregnant women can consume herbal teas. Herbal teas are not made from tea leaves which contain caffeine, but from plants or fruits, such as mint leaves, lemons, raspberries, or ginger so they are believed to be safer for pregnant women to consume.
Choice Herbal tea Consumable Pregnant mother
In addition to not containing caffeine, the enjoyment of herbal teas is not inferior to beverages derived from tea leaves. you know. Especially if pregnant women put pieces of lemon, apple, and orange into the herbal tea they consume.
Some herbal teas that are safe to drink and can bring benefits to pregnant women are:
Ginger tea
Ginger is a spice that is considered safe for consumption by pregnant women. Consumption of ginger tea during pregnancy can help reduce nausea.
If pregnant women consume ginger tea, make sure the amount of ginger is not more than 1500 mg per day. This is because consuming ginger in excessive amounts can increase the risk of miscarriage.
Tea mint leaves
Consumption of 1 cup of mint leaf tea while pregnant is considered safe. However, pregnant women are advised to avoid consuming this tea until the second trimester of pregnancy.
Raspberry tea
Raspberry tea is efficacious to reduce nausea, relieve pain during labor, and reduce the risk of complications in pregnancy, such as preeclampsia and premature birth. However, raspberry tea is only safe for consumption in the second and third trimesters.
Although herbal teas are relatively safe for consumption, there are several types that pregnant women should limit or avoid, because they are feared to interfere with pregnancy. Among them is tea chamomile, dandelion tea and tea pennyroyal.
Those are tips for safe drinking tea during pregnancy. Remember, tea consumption during pregnancy is okay, but limit it wisely. If pregnant women want to know more about the safety of drinking tea during pregnancy, try consulting a gynecologist.