Do you often feel bloated? PFlatulence can be caused by several conditions, such as ulcers, colds, even enzyme deficiency. Then how to deal with flatulence? Check out the explanation below.
Flatulence can occur when the digestive tract fills with excess air or gas. This condition can be painful, uncomfortable, and can make your stomach feel enlarged.
Possible Causes of Bloated Stomach
Flatulence is generally caused by various habits that you may accidentally do, including eating too much or too fast, eating spicy and fatty foods, lying down after eating, drinking through a straw, smoking, wearing loose dentures, or chewing gum.
In addition, flatulence can also be caused by health problems. Some medical conditions that often cause flatulence are:
- IndigestionUlcer in medical terms is called dyspepsia or indigestion. This condition is described by discomfort or pain that occurs continuously or repeatedly in the upper abdominal area. Ulcers can cause flatulence, nausea, and vomiting. Some other symptoms of ulcers are feeling full quickly when eating even though you haven't eaten too much, stinging in the stomach or esophagus, and the stomach feels full of gas or burps excessively.
- Have a coldColds actually do not exist in medical terms. Some people believe that colds occur when too much wind enters the body. Colds can occur due to swallowing too much air when talking, swallowing, eating, or laughing, which in medical terms is called aerophagia. This condition is almost similar to an ulcer. Symptoms can include frequent belching, which is several times a minute, flatulence, and abdominal pain.
- Enzyme deficiency
When your body temperature increases or you have a fever, the function of digestive enzymes can be less than optimal. In addition, the production and effectiveness of digestive enzymes can also be hampered if the body has pancreatic disorders, as well as intolerance to certain foods or drinks, such as lactose intolerance. Bloated stomach due to enzyme problems can also be caused by eating too much so that the amount of enzyme is not sufficient, smoking, drinking alcohol, and stress.
Flatulence usually gets better on its own and is not caused by a serious condition. However, bloating needs to be watched out for, especially if it is accompanied by other symptoms, such as abdominal pain that does not go away, stools mixed with blood or black in color, high fever, vomiting, and weight loss for no apparent reason. Immediately consult a doctor if you experience flatulence accompanied by the above symptoms.
How to Overcome a Bloated Stomach
Here are some ways to deal with flatulence that you can easily do independently:
- It is advisable not to eat too much and too fast, and to chew food until it is completely crushed.
- Avoid chewing gum too often, eating while talking, and drinking through a straw.
- Avoid foods and drinks that can produce excess gas, such as cabbage, beans, and fizzy drinks.
- If you can't digest lactose well, choose dairy products that don't contain lactose.
- Take probiotics.
- Quit smoking.
- If wearing dentures, use the right size to prevent air from entering between the teeth and gums.
In addition to the methods above, you can also treat flatulence with natural ingredients. For example, peppermint which is believed to relieve indigestion, ginger to treat ulcers and bloating, turmeric which can also be used to treat stomach pain and heartburn, and the enzyme bromelain in pineapple which can reduce flatulence complaints. If the flatulence does not subside after doing some of the ways above, contact your doctor immediately to get the right treatment.