Calories are a basic part of energy that can be found in almost all types of food and drink. It is just, Consuming high-calorie foods in excess can increase weight, especially if not consumed in the right way.
For those of you who are on a diet program to lose weight, eating high-calorie foods is certainly not the right choice. However, in people with low body weight (underweight), eating foods with high calories can help weight gain programs. So, it is important to adjust the number of calories to your needs.
List of High Calorie Foods
Everyone needs a different number of calories, depending on age, gender, height, and daily physical activity. However, the average calorie requirement needed by adults ranges from 2,000-3,000 calories per day.
So that your calorie intake is not excessive, you need to avoid and limit the consumption of foods that are high in calories. The following are some types of food that are known to have a high number of calories:
1. Nuts
Nuts are a high-calorie food. Even for the type of walnut, the number of calories reaches 185 calories per 25 grams. In addition to walnuts, types of nuts that also contain high calories are cashews, almonds, and peanuts.
2. Avocado
It's no secret that avocado is one of the high-calorie fruits. In one medium-sized avocado weighing 200 grams, there are about 332 calories.
3. Dried fruit
Unlike fresh fruit, dried fruit has a higher calorie content. For example, 85 grams of dried raisins contain 260 calories.
4. Sweet potato
The next high-calorie food is sweet potato. One medium sweet potato contains about 180 calories.
5. White rice
White rice is also included in high-calorie foods. This mandatory food for the people of Indonesia contains about 240 calories per each small bowl.
Side Effects of Eating Too Many High-calorie Foods
High-calorie foods are good as a source of energy for the body. However, consuming it in excess or processing it in an unhealthy way can cause health problems.
Therefore, it is recommended that you calculate and estimate the calories you need and the calories contained in the foods you will consume.
By calculating and carefully choosing foods, you can avoid a number of health problems due to excess calories, such as:
Obesity
Obesity occurs due to the number of calories that enter the body more than the calories burned. Calories that are not used will be converted by the body into fat, thus causing weight gain.
Heart disease
Eating too many high-calorie foods, especially those that are processed the wrong way, can increase the risk of heart disease. Therefore, start paying attention to the calorie intake in the food you will consume.
stroke
Eating high-calorie foods is also often associated with stroke. This is because high-calorie foods that are processed in an unhealthy way, such as fried foods, are usually also high in cholesterol. High cholesterol will cause the formation of plaque in the blood vessels (atherosclerosis) which will increase the risk of stroke.
Actually, you don't need to stay away from all high-calorie foods, because after all, the body needs calories to carry out its functions. However, the consumption of high-calorie foods must be balanced with a healthy diet and regular exercise. If necessary, consult a nutritionist, to find out the type and portion of food that suits your body condition.