mood swings (mood swings) is normal if it occurs occasionally. But if mood swings This condition often occurs and interferes with personal life, there is a possibility that this condition is related to mental health disorders, that is bipolar disorder.
Mood swing is change mood (mood) that is clearly felt or seen. Basically, change mood and these emotions may occur occasionally and are not caused by any particular disorder. in children, mood swings usually can make the child become more fussy or tantrums.
People with certain personality types, such as ENTPs, are also said to be more prone to experiencing mood swings. However, if it interferes with daily activities or is accompanied by other signs, mood swings should be suspected as a symptom of a mental disorder.
Sign-Tyou are mood swing
As long as emotional changes do not affect daily life, then this can still be considered normal. However, if mood swings occur drastically, frequently, protractedly, and to the point of disrupting activities, this needs to be watched out for.
The example ismood swings that lasts a few days or more, makes you uncontrollably happy and sad, impulsive, very irritable, and unable to sleep, or when changes mood to interfere with daily activities and damage relationships with those closest to them.
Also pay attention if mood swings has reached a more severe level, such as causing feelings of self-harm or ending one's life. Mood swing that appear along with these symptoms can be a sign of a mental health disorder.
Causes of Mood Swing
There are various reasons why a person experiences mood swings, including:
1. Hormone conditions
Adolescents, pregnant women, and postmenopausal women are the groups most likely to experience mood swings related to hormonal changes.
2. Brain chemical imbalance
Mood swing It can be caused by an imbalance of brain chemicals that regulate mood. Some examples of these brain chemicals are serotonin and dopamine.
3. Certain diseases
Suffering from certain diseases is also a factor that underlies the emergence of mood swings. Some diseases that can cause mood disorders are lung, kidney, or heart damage, thyroid disease, and disorders of the brain.
4. Mental disorders
Mental disorders that are often associated with mood swing complaints are depression, bipolar disorder, borderline personality disorder, schizophrenia, and ADHD.
In addition to some of the causes above, addiction or abuse of illegal drugs and alcohol, as well as the side effects of certain drugs can also cause: mood swings.
How to Overcome and Prevent Mood Swing
If these emotional changes do not interfere with daily life, mood swings It usually subsides on its own without special treatment. Even so, there are steps that can be taken to address and prevent change from occurring mood this, namely:
Live a healthy lifestyle
Implementing a healthy lifestyle, can prevent and overcome mood swings, especially those caused by hormonal changes or PMS. Regular exercise, adequate sleep, eating a healthy diet, and managing stress, can help keep mood remain stable.
Make mood diary
If mood swings often felt, observe each time these mood swings occur, when and why. Then write it down in a personal notebook. By paying attention to these patterns, the trigger factors mood swings can be more easily recognized, so it can be avoided.
Consult a psychiatrist or psychologist
For mood swings severe or very frequent, causing interference with daily activities, you should consult a psychiatrist or psychologist. A psychiatrist or psychologist can help you identify the cause mood swings while providing proper treatment.
Mood swing caused by mental disorders are difficult to heal by itself. Without medical treatment, the patient's condition often gets worse.
Patients with mood swings can undergo a counseling session, and after the causative factor is known, the doctor will provide treatment, either with psychotherapy or medication.