The health benefits of avocado are unquestionable. These benefits are obtained from the various nutrients contained in this green fruit. In addition to being nutritious, avocados also have a delicious taste and are suitable for consumption by all people.
Avocado is known for its good fat content, namely monounsaturated fat. This fruit also contains carbohydrates, fiber, and protein which are important for body health. In addition to containing these nutrients, avocados contain potassium, magnesium, lutein, folate, and various vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.
These are the benefits of avocado that you must know
Thanks to the antioxidant content and various nutrients mentioned above, there are many amazing health benefits of avocado, including:
1. Maintain weight
Because avocados contain carbohydrates and fiber, eating this fruit can make you feel full longer. Although fatty, avocado does not cause weight gain quickly, because the type of fat contained in it is good fat.
However, to get the benefits of avocado on this one, you are advised not to consume it excessively considering the calories are quite high, which is around 150-200 calories per fruit. In addition, to lose weight, you are also recommended to exercise regularly.
2. Maintain heart health
Avocado is a source of healthy fats, protein, fiber, as well as various vitamins and minerals that are good for the heart. Research shows that a diet high in fruits and vegetables, including avocados, can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the body.
LDL cholesterol that is too high is not good for health because it can cause blockages in the heart blood vessels and trigger heart disease. Therefore, avocados are good for consumption to control cholesterol levels and maintain heart health.
3. Maintain eye health
The content of lutein and zeaxanthin Avocado has an important role in maintaining eye health. Both substances act as antioxidants that can prevent and repair eye damage.
Intake of lutein and zeaxhantin which is also good enough to prevent diseases of the eye due to aging, such as cataracts and macular degeneration.
4. Prevent and treat constipation
Constipation can occur due to lack of fiber intake or not drinking enough water. Therefore, to prevent or treat constipation, you can eat high-fiber foods, one of which is avocado.
To maximize the benefits of avocado for constipation, you are also recommended to drink enough water and exercise regularly.
5. Control blood pressure
Avocados are rich in potassium. This mineral is useful for controlling blood pressure and preventing high blood pressure (hypertension). Potassium is also good for regulating the heart rhythm to keep it regular.
6. Reducing the risk of cancer
One of the healthy foods to reduce the risk of cancer are vegetables and fruits, including avocados. This is because avocados contain a variety of nutrients and antioxidants, such as oleic acid, vitamin C, vitamin E, and lutein, which are good for inhibiting the growth of cancer cells.
Not only in avocados, research shows that various anticancer substances are also found in the seeds. However, the effectiveness of this one avocado benefit still needs to be studied further.
In order to minimize the risk of developing cancer, it is important for you to live a healthy lifestyle, such as eating a healthy diet, not smoking or consuming alcoholic beverages, and exercising regularly.
7. Prevents arthritis
Avocado is a source of antioxidants that are useful for reducing inflammation in the body.
In fact, a study revealed that eating avocados can prevent the occurrence of arthritis (arthritis). However, the benefits of this avocado still need to be studied further.
In addition to the various benefits above, avocados are also good for consumption by pregnant women. This is because avocados contain folate, protein, fat, and vitamins which play an important role in supporting the process of fetal growth and development and also as a choice of blood-boosting fruit.
Not only for pregnant women, the benefits of avocado are also very good for babies and children. The various nutrients in avocados make this fruit suitable as an ingredient for complementary foods. Avocados can even be used as a natural mask to nourish facial skin, you know.
Seeing that there are so many health benefits of avocado, it never hurts to start including this fruit in your daily diet, right?
Besides being able to be consumed directly, avocados can also be processed into a variety of dishes, ranging from juice or salad smoothies, sandwich ingredients or sandwich, to fruit ice.
If you want to know more about the benefits of avocado or want to eat avocado but have certain medical conditions that limit your food choices, don't hesitate to consult a doctor.