The benefits of a morning shower not only make the body feel fresh, but also good for health. In addition to physical health, bathing in the morning is also known to have a good impact on mental health, including reducing symptoms of depression.
There are times when the morning shower becomes a routine that is not easy to do. The cold air in the morning and sleepy eyes sometimes make the body just want to get under the covers and go back to sleep.
Well, so that the eyes no longer feel heavy and the body becomes fresher, a morning shower can be the right solution. Morning showers are believed to provide various benefits for the body, such as increasing endurance and body circulation.
Not only that, bathing or bathing in cold water also functions as hydrotherapy or water therapy to reduce symptoms of depression and improve mood.
Diverse Benefits of taking a cold shower in the morning
There are various benefits of bathing in the morning that you can get if you do it regularly, namely:
1. Relieves symptoms of depression
A study revealed that bathing with cold water for 5 minutes every 2-3 times a week, is believed to relieve symptoms of depression or stress. When you take a cold shower, your body triggers the release of endorphins, which make you feel happier.
2. Overcoming insomnia
If you are someone who has trouble getting up, taking a cold shower in the morning can be the right way to deal with it. When exposed to cold temperatures, the body will react by increasing the heart rate and oxygen intake into the body. This can make the body immediately awake.
3. Fight various diseases
Another benefit of a morning bath is to stimulate the production of white blood cells or leukocytes. Leukocytes function to fight infection in the body. In other words, taking a shower in the morning can help the body fight various diseases, such as colds and flu.
4. Improve blood circulation
When you take a cold shower in the morning, your body will work a little harder to maintain a normal body temperature. If done regularly, it can improve blood circulation throughout the body and make the skin look healthier.
5. Relieve muscle pain
Muscle pain after exercise or undergoing certain physical activities is a common thing experienced by almost everyone. One way that can be done to prevent or relieve muscle pain after exercise is to take a shower or bath in cold water at a temperature of 10-15° Celsius for 15 minutes.
Not only relieve pain or muscle stiffness after exercise, soaking in cold water can also prevent skin damage.
If you want to get the benefits of a morning shower as above, you need to remember that the water temperature must be adjusted to the condition of the body. Do not let the water be too cold or take too long a bath because it can have an impact on the normal body temperature and risk causing hypothermia.
There are various benefits of taking a morning shower that you can get. However, if you experience certain complaints after taking a shower or bath in cold water, consult your doctor for proper examination and treatment.