This is the average weight of the fetus at 5 months

The fetus in the womb will continue to develop along with the increase in gestational age. For the ipregnant women whose gestational age is already enterIn the fifth month, it's good to start recognizing the average 5-month fetal weight gain to be a benchmark.

The gestational age of five months is calculated when the womb enters the 21st week to the 24th week. Along with increasing gestational age, the weight of the fetus at 5 months will also increase. The weight gain of the 5-month fetus will occur gradually from week to week.

Fetal Weight Change

When the gestational age enters 5 months, the pregnant woman's stomach will get bigger due to the increase in fetal weight. Pregnant women will also begin to feel the movement of the fetus.

To find out more about 5 month baby weight gain from week to week, see the explanation below:

• 21st week

  At the beginning of the fifth month, the fetus usually weighs about 360 grams and is about 27 cm long. At this week, the fetus is able to blink because the eyebrows and eyelids are fully developed. His fingertips were covered by nails. If the fetus is a boy, in the coming weeks, the testes will descend from the pelvic cavity into the scrotum.

• 22nd week

  At 22 weeks of age, the fetus weighs almost 430 grams and is about 28 cm long. The eyeballs are already formed, although the iris is not fully formed due to a lack of pigment. The fetus' pancreas will also continue to develop and potential teeth will have formed within the gum line.

• 23rd week

  At week 23, the average fetus weighs more than 500 grams with a body length of about 29 cm. At this time, the fetus in the womb can already hear the mother's voice. The lungs are also developing and getting ready to be used to breathe.

• 24th week

  At the end of the fifth month, the weight of the fetus continues to increase to more than 600 grams with a length of 30 cm. The fetal brain is developing rapidly, its lungs and airways are developing, the sense of taste is fully developed, and its footprints and fingerprints are constantly being formed.

If the ultrasound results show that the weight of the 5-month fetus in the womb is larger or smaller than the explanation above, pregnant women do not need to worry too much. The length and weight of the fetus may vary. Most importantly, always consult with a gynecologist about this.

Sports for Pregnant Women

Not only the weight of the 5-month fetus continues to grow, pregnant women will experience physical changes. In addition to eating nutritious foods, exercise can be one of the best steps you can take to maintain the health of pregnant women. Exercise can also help pregnant women prepare for childbirth.

There are several types of exercise that are safe to do, including:

• Walk

  Walking while swinging your arms can build flexibility and upper body strength, as well as train your heart. Walking three to five times a week for 30 minutes is enough for pregnant women. If you can't walk for 30 minutes, you can reduce it to 10 minutes per day.

• Yoga

  Yoga helps stretch muscles, reduce blood pressure and lower back pain, and regulate breathing. However, it is advisable to avoid Bikram yoga,”hotyoga, and yoga poses that may harm pregnancy such as twisting the stomach, backbend, or poses in which the feet are up and the head is down. Pregnant women can do yoga 3-5 times a week with a duration of 30 minutes.

• Swim

  Swimming during pregnancy is highly recommended because it can build body strength and strengthen muscles. Swimming 3-5 times a week for 30 minutes is considered safe during pregnancy. Try to swim in a safe motion. Avoid movements that endanger pregnancy, such as twisting the stomach.

Exercising at the age of five months of pregnancy is not prohibited, but you should discuss it with your obstetrician first. If you feel nauseous, dehydrated, have vaginal discharge or bleeding, or if you have stomach or pelvic pain during exercise, stop exercising immediately and contact your doctor.

The 5-month fetal weight described above does not necessarily apply to all fetuses. Each fetus can have a different weight depending on the genetic factors of the parents, the nutritional intake of the pregnant mother received by the fetus, the mother's physical condition, or health problems during pregnancy. To ensure the physical health of a pregnant woman's fetus, try to regularly check her pregnancy with a gynecologist.