Many men believe, women will prefer sex with a long duration. Until then some men often use special drugs to make it last longer. Actually, there are some sex tips that make men last longer, without using certain drugs.
The notion of a long sex relationship is mostly presented by the media, including movies and magazines. So, when a man is not able to survive in intercourse, then he thinks he does not have a strong endurance.
In fact, there is actually no clear benchmark how long normal sex lasts. But according to a study, the average normal man can only last about five to seven minutes of intercourse. Check out the following sex tips so that your relationship with your partner is more intimate.
Although you want to please your partner with long-lasting sex, that doesn't mean your partner has to take strong drugs, right? Instead of being confused, it is better for you and your partner to consult directly with a specialist in the Alodokter application. You and your partner can freely ask questions about sex. No need to be ashamed, because the doctor will guarantee your confidentiality. Come on, immediately find a specialist near you through the Alodokter website. His choice of doctors are all over Indonesia, you know.
Love Tips to Last Long
Here are some tips for long-lasting sex for men naturally:
- Lose weight to idealResearch shows, being overweight or obese can interfere with sexual ability. This is thought to be related to diseases, such as high blood pressure and diabetes, as well as insecurity which can then trigger erectile dysfunction. The results of another study also said that obese men who changed their diet by consuming foods low in calories and fat, experienced improvements in erectile dysfunction and improved sperm quality.
- Consumption of foods containing zinc and amino acids
There are many natural stamina enhancing drugs for men who take advantage of zinc. Cause, lack zinc will lower testosterone levels so that it can interfere with male sexual ability. You can eat several types of foods that are rich in content zinc, such as meat, oysters, nuts, whole grains, and cereals.
In addition, sexual ability can also be helped by consuming amino acids, such as arginine and carnitine, which is found in chicken meat, dairy products, nuts, and seeds. This substance will help the blood vessels to the penis relax more and increase blood flow, as well as increase the number and quality of sperm. Carnitine can also improve the quality of erections if taken with male tonic drugs, such as sildenafil, but the use of these drugs needs to be consulted with a doctor first.
- Start practicing Kegel exercisesKegel exercises are not just for women. But it is also considered a good exercise for men in controlling the muscles around the genitals and supporting sexual stamina. An expert said, Kegel exercises as a sex tips for men can be used to delay ejaculation. To do this exercise, hold the muscles around the genitals as you hold your pee, for about 10 seconds, then release. Repeat this exercise several times. This exercise can be done anytime and anywhere.
- Exercise regularly
Exercise, which is done for about 30 minutes three times per week, is known to increase sexual ability. It doesn't just stop there, these long-lasting love tips can also help maintain an ideal body weight.
- Doing circumcisionContrary to what some people think, circumcision, which cuts the foreskin or the skin on the tip of the penis, can actually prevent premature ejaculation. Studies reveal that circumcised men can achieve ejaculation in a longer time. However, there are also other studies that say that circumcision has no impact on male sexual quality. Therefore, further research is needed to ascertain the benefits of circumcision on sexual satisfaction in men.
- Train yourself with masturbationWhen you experience premature ejaculation, it's a good idea to try masturbating. Masturbation can train yourself to respond to sex, so you can hold an erection longer. Try stopping halfway through the masturbation process, just before ejaculation, relaxing for a few moments, then trying again until you can control your ejaculation better.
- Reduce stressStress can have a wide impact on a person's health, including libido. When stress hits, the body will release stress hormones which can have an impact on reducing levels of satisfaction and sexual performance. To avoid stress, exercise regularly, do meditation, get enough rest, and avoid smoking and alcoholic beverages.
Want to please your partner with long-lasting sex? Don't just take strong medicine, okay? Come on, ask directly to the experts. You can ask questions about sex tips to last long naturally. Directly download the Alodokter application on the App Store and Google Play. All questions will be answered by the doctor within minutes, you know.