There are several kinds of fruit to cough whose nutritional content is believed to be able to help relieve and heal coughs naturally. One of which islemon. In addition, what other types of fruit can relieve coughs?
In general, coughs go away on their own within one to three weeks and do not require special treatment. However, the use of over-the-counter drugs can be an option if the cough starts to interfere with rest and daily activities.
For those who are reluctant to overcome it with cough medicine, a number of natural ways to deal with coughs can be an option. This includes sipping warm ginger, gargling with salt water, to eating a variety of fruits for coughing.
Type-JGood Fruits to Relieve Cough
Fruit is one of the most nutrient-dense foods. In the fruit, there are many antioxidants, vitamins, and minerals that can help maintain the immune system, prevent colds and coughs, to speed up healing when coughing.
Some types of fruit that are good for relieving this cough are:
1. Pineapple
Pineapple is rich in fiber, vitamin C, B vitamins, manganese, and bromelain, which are enzymes that work as anti-inflammatory, antibacterial, and antiviral. All of these components function to calm coughs, thin phlegm, clear the respiratory tract, and fight infection.
To help relieve coughing, you can consume a piece of fresh pineapple or a glass of pineapple juice three times a day. To increase its effectiveness, you can make pineapple juice with a mixture of honey, salt, and ginger.
2. Lemons
Lemons are rich in vitamin C, an antioxidant that can reduce inflammation in the respiratory tract and lubricate the throat.
A study reports that sucking on a slice of lemon or drinking lemon juice mixed with warm water (or warm tea) and honey can relieve coughs, flu, colds, and sore throats.
3. Guava
Guava is rich in vitamin C and iron. Both are nutrients that can prevent and relieve coughs and fight infection.
A study shows that fresh guava juice and decoction of guava leaves can help relieve coughs and colds by reducing mucus in the throat and killing viruses or bacteria that cause coughing in the respiratory tract.
4. Apple
To help relieve coughing, apples can be eaten raw or juiced. According to a number of studies, the flavonoid content in apples can reduce the symptoms of inflammation and irritation in the respiratory tract that causes coughing.
5. Kiwi
Kiwi fruit is one of the best sources of vitamins and minerals. The high nutritional content in it makes kiwi a good fruit to relieve coughs. According to a study, this fruit can help smooth the respiratory tract and strengthen the body's resistance to fight colds that cause coughs.
Eating healthy foods is good to support the cough healing process faster. Even so, there are certain types of food and drink that can make coughing worse, so they should be avoided. These foods and beverages are milk and its processed products, dry biscuits, fruit that is too sour, soda drinks, coffee, and alcoholic beverages.
Overcoming coughs naturally by eating fruit for coughing and drinking more water can be an option. But if the cough does not go away, immediately consult a doctor so that the cause can be identified and further treatment is given.