There are times when we don't want others to know that we've been crying. Unfortunately, crying often leaves a clear sign: swollen eyes. Come on, find out here how to get rid of puffy eyes after crying.
How to get rid of puffy eyes after crying is actually easy. But first, let's first know the causes of swollen eyes after crying.
Tears that come out when crying due to emotional outbursts are said to have a higher water content. The tissue around the eyes that contains a fair amount of salt and a little water will absorb this excess water when you cry. That's why the eyes swell easily after crying.
How to get rid of puffy eyes after crying
The following are some ways to get rid of puffy eyes after crying that are quite easy to do:
1. Cold compress
Compressing the eyes with cold water can be one way to get rid of puffy eyes after crying. Close your eyes, then place a towel or cloth that has been soaked in cold water to the eye area for about 10 minutes. This method can constrict blood vessels and reduce fluid flow to the soft tissues around the eyes.
2. Sleep with your head up
How to get rid of puffy eyes after crying on this one you can do if you have free time. The trick is to sleep, but with a higher head position. In addition to reducing puffy eyes, you may also need this method to calm your heart.
3. Compress with cold cucumber slices
You can also use cold cucumber slices to get rid of puffy eyes after crying. To apply this method, wash the cooled cucumber first, then cut the cucumber into 2 slices. After that, place the cucumber slices over your eyes until the cucumbers are no longer cold.
4. Compress with a cold tea bag
Compressing the eyes with cold tea bags can also be your way to get rid of puffy eyes after crying. You only need to moisten 2 tea bags, then store them in the refrigerator for 20 minutes. After that, place the tea bag on your eye for 15–30 minutes.
5. Use make up
If you are in a hurry, you can apply concealer your favorite in the puffy eye area. Even though your eyes are actually still swollen, this method can at least cover up puffy eyes after crying for a while.
How to prevent puffy eyes after crying
Preventing puffy eyes after crying can be said to be quite difficult because the most effective way of course is not to cry. However, the fewer tears that come out when you cry, the lighter the swelling will be.
Now, There are simple things you can do to stop your crying. Following are some of them:
- Face your gaze and chin up.
- Take your mind off the emotions and things that make you sad.
- Pinch the skin between your thumb and index finger.
- Inhale deeply, then exhale slowly.
Crying is the body's natural response to stress or certain emotions, so that those feelings can be released and you can regain your composure. So, swollen eyes from crying is actually not a problem.
Even so, you can apply how to get rid of puffy eyes after crying above if you really don't want to look like you've been crying. If you still have questions regarding puffy eyes, you can immediately consult a doctor.