Emotional pressure and stress often make someone cry. If you cry too much or for too long, this can make your eyes puffy. However, You don't have to worry.AThere are several ways to get rid of puffy eyes that you can try.
When you cry, fluid collects in the tissues around your eyes and eyelids. This is the reason why crying for too long can cause the eyes to become swollen. Sometimes, crying for too long can also make it difficult for someone to sleep so they experience panda eyes.
Other Causes of Puffy Eyes
Apart from crying, puffy eyes are also caused by:
Allergy
Puffy eyes due to allergies are caused by contact between the eyes and allergens (allergy-triggering substances). These allergens can be anything, such as dust, animal dander, plant pollen, to pollution or smoke.
This allergic reaction triggers the body to release histamine which causes puffy eyes and redness, watering, and itching. In addition to puffy eyes, allergic reactions can also be accompanied by nasal congestion and sneezing.
Wrong sleeping position
Puffy eyes can also be caused by the wrong sleeping position, such as on your side or stomach overnight. As a result, fluid collects under your eyes while you sleep.
Lack of sleep
Lack of sleep can cause the skin to become pale and dull. This allows the tissue to darken and the blood vessels under the skin to become more visible.
In addition, lack of sleep also causes fluid to build up under the eyes, making the eyes puffy and puffy. Usually, lack of sleep also causes eye bags and dark under eye area.
Tips on how to get rid of puffy eyes after crying
There are several easy ways you can do to get rid of puffy eyes after crying, namely:
1. Cold compress
If you want to relieve puffy eyes quickly, you can apply cold compresses to the area around your eyes. Cold compresses aim to reduce swelling that occurs.
The trick, use a washcloth or small towel that has been moistened with cold water, then place the cold washcloth around the swollen eye area for a few minutes. Usually puffy eyes will subside after a while given a cold compress.
2. Compress with a tea bag
In addition to using a cold washcloth, you can also treat puffy eyes with a tea bag compress. The trick, simply moisten two tea bags, then chill in the refrigerator for 15-20 minutes.
Once cool, take the tea bag and place it on the eye area for 30 minutes. The caffeine content in tea, especially black tea, and the cold temperature of the tea bag can help relieve swelling in the eyes that makes the eyes puffy.
3. Use cucumber slices
When using a face mask, usually cold cucumber slices are often used to cover the eye area. Cucumber slices can be used as a way to get rid of puffy eyes after crying.
Cucumber is also considered to relieve swelling of the eyes. The method is very easy, cut a cucumber into several slices, then place it on the eye area for a few minutes.
4. Use eye roller
The eye roller is equipped with a cooling gel containing caffeine, so it has the same effect as a tea bag, which reduces puffy eyes, and cools and moisturizes the eyes.
5. Get enough sleep
When under stress or experiencing severe emotional stress, it is not uncommon for someone to cry all night and find it difficult to sleep. To overcome puffy eyes, don't forget to get enough sleep, okay?
Adults need about 7-9 hours of sleep every night. While sleeping, try to elevate your head slightly to help reduce swelling in your eyes.
Actually puffy eyes after crying can go away by itself within 1-2 days.
However, if your puffy eyes cause pain in your eyes, blurry vision, glare, or visual disturbances, you are advised to contact your doctor immediately to get the right treatment.