For most couples, making love becomes a closing routine that is done before going to bed at night. In addition to providing physical pleasure and pleasure, having sex before bed can also bring many health benefits, you know.
Sexual intercourse can actually be done at any time, depending on the comfort of each partner. According to a study, couples prefer to make love at night, which is around 10 pm to 2 am.
After that, some couples may also continue to have sex in the morning.
Benefits of Sex Before Sleep
Free time at night before bed is one of the reasons why many couples choose to make love before bed. This free time before bed can also be a moment to have intimate and deep conversations with your partner or partner pillow talk.
There are many benefits of having sex before bed that you and your partner can feel, namely:
1. Makes sleep better
To get quality sleep, you can have sex at night before going to bed. When making love, the body will release the hormone oxytocin or love hormone. This hormone can cause feelings of calm, comfort, and relaxation, so you and your partner can sleep soundly.
In addition, during orgasm the body releases the hormone prolactin which can make you feel relaxed and sleepy. A number of studies also state that having sex before bed can help overcome insomnia.
2. Strengthening relationships and affection with partners
In addition to giving a feeling of comfort and relaxation, the hormone oxytocin that is released when making love can cause feelings of happiness and foster affection.
Therefore, do not be surprised if sex can increase and increase the sense of love and affection and strengthen the emotional bond between you and your partner.
3. Overcoming anxiety and stress
The pressure of work or problems that are being experienced can cause stress or even anxiety. You can do sex before bed to overcome this, you know.
Touches and hugs while making love can make your mood better, so that anxiety and stress can be overcome. In addition, intimate relationships can also make you feel support emotional and not lonely, so it can more easily cope with stress.
4. Increase productivity and energy tomorrow
A good night's sleep and an improved mood after making love before bed can make you and your partner welcome tomorrow with a happy feeling. With this cheerful feeling, you can be more productive and excited to carry out activities throughout the day.
5. Maintain heart health
Sex before bed or at any other time is a physical activity that is equivalent to aerobic exercise. Sex is also good for burning calories.
In addition, various studies have shown that people who regularly have sex have more controlled blood pressure, smoother blood flow, and better heart function. Therefore, having sex before bed can be used as a way to maintain heart health.
The benefits of having sex before going to bed at night are very interesting, right? Although it can make you and your partner feel satisfied and in a good mood throughout the day, make sure to keep practicing safe sex, okay?
In addition, you and your partner also don't forget to always apply a healthy lifestyle, such as eating a balanced nutritious diet, exercising regularly, and staying away from cigarettes and alcoholic beverages, so that your health and sexual life are maintained.
If you still have questions about sex before bed at night or problems with sexual performance, don't hesitate to ask your doctor.