Pregnant women often have pain in the groin? Calm down, pregnant women, basically pain in the groin is a fairly common thing during pregnancy. Pregnant women can overcome this in a few easy ways!
Although it is quite disturbing comfort, but basically groin pain during pregnancy is not harmful to the health of the mother and fetus. Pregnant women who experience groin pain also have the possibility to be able to give birth normally.
Causes of groin pain in pregnant women
Groin pain during pregnancy is usually caused by hormonal changes. During pregnancy, the body produces the hormone relaxin, which functions to make the muscle-supporting tissue around the pelvis more relaxed and stretchable. Stretching is what can trigger pain in the groin during pregnancy.
In addition, groin pain during pregnancy can also be caused by an increase in the size and weight of the baby in the womb, which causes the pelvic bones of pregnant women to widen.
Various Ways to Overcome Groin Pain during Pregnancy
Complaints of groin pain during pregnancy will usually go away on its own after giving birth and do not require special treatment. However, to relieve the pain and discomfort caused by this condition, pregnant women can do the following:
1. Exercise routine
Although it may be a little painful, pregnant women are advised to continue to do sports. One of the sports that pregnant women can choose is yoga. This exercise is useful for strengthening the groin muscles, thereby reducing the pain pregnant women feel.
To find out the right exercise or exercise movement in overcoming groin pain during pregnancy, pregnant women can consult a gynecologist first.
2. Use a special belt
Another way that pregnant women can do to treat groin pain is to use a special belt to support the pregnant woman's stomach. This method can reduce the burden on the pregnant woman's pelvis, so that the groin pain also decreases.
3. Take regular breaks
If pregnant women do a lot of activities standing up such as ironing or cooking, don't forget to take a break, even if it's just sitting for a while.
This is useful for reducing the impact of gravitational pressure on the pelvis, so that discomfort in the groin can be reduced. now, when sitting, you should avoid crossing your legs, pregnant women.
4. Sleep facing the left side
The recommended sleeping position for pregnant women is facing the left side. This position is also the right choice for pregnant women when experiencing groin pain, because it can reduce pressure on the blood vessels in the abdomen and pelvis. If necessary, place a pillow between your knees while sleeping in this position.
5. Avoid lifting heavy items
Basically, pregnant women are not recommended to lift heavy objects, especially for pregnant women who are complaining of pain in the groin. Because when lifting heavy objects, the load and pressure on the pelvis will increase, thus making the groin more painful.
In addition, pregnant women should avoid standing or sitting positions that are too long, standing with one leg up, and pushing heavy objects, because it will make the groin pain that pregnant women feel worse.
Pain in the groin during pregnancy is actually common and natural. However, pregnant women should immediately consult a gynecologist if the pain gets worse, is accompanied by rupture of the membranes, or is bleeding profusely.