Drinking strawberry juice is one way to get the benefits of strawberries. Like the nutrients in the fruit, strawberry juice contains vitamin C, folate, potassium, magnesium, iron, antioxidants which are very good for health.
There are various benefits of strawberry juice for health, including maintaining a healthy heart, skin, and eyes, and reducing the risk of developing cancer. So that the benefits can be optimal, consume strawberry juice that is free from preservatives, flavorings, and artificial sweeteners.
Various Benefits of Strawberry Juice
Here are the various benefits that you can get by drinking strawberry juice:
1. Maintain heart health
Regular consumption of fruit and strawberry juice can make your heart healthier. This habit can also lower your risk of developing high blood pressure, high cholesterol, and inflammation of the blood vessels, which can lead to heart disease and stroke. This benefit is obtained thanks to the antioxidant content of anthocyanins and potassium in strawberries.
2. Prevent premature aging of the skin
Strawberry contains vitamin C and ellagic acid which is good for skin health, especially to prevent premature aging. Both of these ingredients are able to fight free radicals that can damage collagen tissue. If collagen is damaged, fine lines will appear on the skin.
As an additional tip, you can also apply strawberry juice on your facial skin to get extra benefits. The trick, simply apply a little remaining strawberry juice to the surface of the face, let stand for 8-10 minutes then rinse thoroughly with water.
3. Strengthen the body's resistance
Consuming 150 grams of strawberries can meet your daily vitamin C needs. The fulfillment of the body's need for vitamin C will support the work of the immune system.
By regularly consuming strawberries, both in the form of fruit and juice, your immune system will be stronger, so you don't get sick easily and recover faster from illness.
4. Reduce inflammation
In addition to increasing endurance, strawberry juice also has anti-inflammatory properties that can reduce various inflammations in the body, including inflammation of the joints and other inflammation due to infection or allergies.
5. Reduce the risk of cataracts
Diligent drinking strawberry juice can maintain the health of your eyes, and reduce the risk of macular degeneration and cataracts. These benefits are obtained thanks to the content of vitamin C in strawberries. Vitamin C is able to fight free radicals as well as form collagen, which is a compound that makes up the structure of the eye's cornea.
6. Lowers the risk of getting cancer
The antioxidant content found in strawberries, such as anthocyanins and ellagic acid, is believed to be able to neutralize or fight free radicals that trigger cancer.
Strawberry juice can provide various health benefits. However, you should drink homemade strawberry juice. When you buy packaged strawberry juice, choose one that is 100% made from real fruit. Avoid strawberry juice, which is high in sugar and contains artificial preservatives, flavours, or colors.