The sweet taste of rambutan makes it one of the favorite fruits for some people, including pregnant women. In addition to its sweet taste, rambutan fruit also has various benefits for pregnant women.
Like other fruits, rambutan contains many vitamins and minerals that are good for pregnancy. Some of the important nutrients contained in rambutan include vitamins B2, B3, C, fiber, calcium, phosphorus, iron, zinc, and sodium. All these nutrients are not only good for pregnant women, but also good for the fetus.
Various Benefits of Rambutan for Pregnant Women
The following are the various benefits of rambutan for pregnant women that you need to know:
1. Maintain digestive health during pregnancy
The content of insoluble and water-soluble fiber in rambutan is effective for maintaining the health of the digestive system of pregnant women. In addition, the insoluble fiber in rambutan is also useful for smoothing the process of removing feces from the body, thereby preventing constipation during pregnancy.
2. Prevent anemia during pregnancy
Rambutan fruit is also rich in iron which is useful for preventing anemia in pregnant women. Iron deficiency during pregnancy can cause complications during pregnancy, such as premature birth, low birth weight babies, postpartum depression, and the risk of death.
3. Mboost immune system
In addition to iron, the content of vitamin C in rambutan is also quite high. Vitamin C is useful for increasing endurance and helping the absorption of iron from food.
4. Helps the formation of fetal bones
Consuming rambutan during pregnancy can also meet the calcium needs during pregnancy. This mineral is needed by pregnant women to maintain bone health, while helping the formation of fetal bones.
Case-HThings to Pay Attention to when Eating Rambutan
Until now, no research has been conducted to determine the safe limit for consumption of rambutan in pregnant women. Even so, pregnant women can still consume rambutan as long as it is not excessive.
The following are some recommended steps before pregnant women consume rambutan:
- Choose rambutan fruit that is ripe, usually marked with red, orange, and yellow colors.
- Clean the rambutan fruit from the remaining dirt that is still attached using running water.
- Peel the skin of the rambutan using your hands or a knife. Avoid peeling rambutan skin using your mouth, because the germs on the skin can enter the body of pregnant women.
- Separate the rambutan flesh from the seeds. This is to avoid ingesting the rambutan seeds.
Eating rambutan fruit has various benefits for pregnant women. However, it is not recommended to consume it in excess. This is because the balance and adequacy of nutritional intake during pregnancy must really be considered. If pregnant women have complaints while consuming rambutan fruit, immediately consult a doctor.