To get the body shape that you dream of, you can try a natural diet without drugs instead of undergoing an instant diet program that risks causing side effects and its effectiveness is unclear. Besides being safer, a natural diet without drugs can also provide a number of other health benefits.
Natural diet without drugs is not something impossible or difficult to do. The key is discipline and firm with a commitment to achieve the targeted ideal body weight.
As long as you undergo this natural diet program correctly, what you want will definitely be achieved, namely a slim and healthy body shape.
Avoid instant diet programs or extreme diets whose effectiveness and safety have not been proven, because you can experience a number of serious side effects, including malnutrition, electrolyte disturbances, fatigue, hair loss, muscle problems. In women, extreme diets can also cause menstruation to become abnormal.
This Simple Way Natural Diet Tno medicine
To find out how much weight you should lose, you need to calculate your body mass index (BMI). If the results of the BMI calculation show that you are overweight, you can apply the natural diet without drugs below to get the ideal weight:
1. Set the pattern and type of food
During the diet, reduce your food portions by 10-20%. Eat slowly for at least 20 minutes. This method was found to be effective for suppressing appetite. Eating in a hurry will only make you feel full longer, so you tend to overeat.
In addition to managing portions and meal times, you also need to regulate what foods you need to consume. Choose nutritious foods for your diet, such as foods high in protein, fiber, and healthy fats.
Avoid foods that are high in saturated fat and cholesterol, such as processed foods and fast food, and limit foods or drinks high in sugar and calories, such as chocolate, ice cream, and packaged drinks.
2. Diligently move and exercise
A natural diet without drugs must also be supported by doing lots of physical activity and sports to burn calories, such as jog ging , cardio exercise, or aerobic exercise. Do exercise for at least 30 minutes a day.
In addition to losing weight, the habit of exercising has various benefits for your health, including preventing disease, improving mood, increasing energy, and making sleep better.
However, if you have certain health conditions, such as diabetes, hypertension, or heart disease, it is advisable to consult a doctor first. It aims to determine the type and duration of exercise that is safe for your condition.
3. Enoughrest
Adequate rest and sleep are very necessary for the body, especially if you want to lose weight. Because, lack of sleep can increase the production of hormones that can make you feel hungry easily, resulting in an urge to overeat or eat snack.
4. Avoid kconsumption aalcohol
A number of studies state that consuming alcoholic beverages can increase a person's risk of becoming obese. This is because the calorie content in alcoholic beverages is quite high.
By not drinking alcoholic beverages, you will not only avoid being overweight, but also prevent the occurrence of various health problems caused by alcohol, such as high blood pressure, stroke, liver damage, and heart problems.
Apart from the natural diet without slimming drugs above, there are some other tips that you can apply to get the ideal weight, namely:
- Drink 3 glasses of water about 30 minutes before eating. This will reduce your appetite, thereby preventing you from overeating.
- Avoid skipping breakfast and don't let yourself be too hungry, because it will only make you more frequent snack or overeat later.
- Use a smaller plate when eating.
- Stay away from things that can make you stressed, because stress can trigger you to often eat snacks.
- Chew mint-flavored gum when you feel the urge to snack.
A good and safe diet is done gradually. It is recommended that you lose no more than 0.5 – 1 kilogram per week. If you lose too much weight, it can lead to a number of health problems.
Therefore, before you apply the natural diet method without the above drugs, consult your doctor first. The doctor will explain safe steps that you can apply to get the body shape you want.