Boron is a mineral supplement that is used to treat boron deficiency in the body. Some research shows that this supplement may be useful for treating pain during menstruation (dysmenorrhea) or yeast infections in the female sex organs.
This mineral can be found in vegetables, fruit, or nuts. Boron is believed to have an antioxidant effect and largely influences the metabolism of estrogen, vitamin D, or a number of other minerals, such as phosphorus, calcium, or magnesium. Although it is believed to have many uses, the effectiveness and safety of the use of boron still needs to be studied further.
Boron trademark: Biocal-95, Cal-95, Jointace, Nutrimax, Nutri Health Reflex, Osfit, Pharmanex, Vita Lea
What is Boron
| group | Free medicine |
| Category | Supplement |
| Benefit | Overcoming boron deficiency and is believed to be able to relieve menstrual pain, overcome vaginal yeast infections, improve cognitive function in the elderly, or maintain bone health |
| Consumed by | Adults and children |
| Boron for pregnant and lactating women | Category N: Not yet categorized. It is not known whether boron can be absorbed into breast milk or not. If you are breastfeeding, do not use this medicine without consulting your doctor first. |
| Drug form | Tablets and capsules |
Warning Before Taking Boron
There are several things you should pay attention to before taking boron supplements, including:
- Do not consume products containing boron if you are allergic to this mineral. Always tell your doctor about any allergies you have.
- Tell your doctor if you have kidney disease. Boron supplements should not be used by someone who suffers from kidney disease, because it can aggravate the work of the kidneys.
- Tell your doctor if you have or have ever had breast cancer, uterine cancer, ovarian cancer, endometriosis, or fibroids.
- See your doctor right away if you have an allergic reaction or overdose after taking boron supplements.
Dosage and Rules for Use of Boron
Boron does not yet have a fixed daily nutritional adequacy rate (RDA), but boron has a general dosage range, which is 1–20 mg/day. If boron is used to relieve abdominal cramps during menstruation, the dose is 10 mg/day, from 2 days before to 3 days after menstruation begins.
Boron Nutritional Adequacy Rate
Boron does not yet have a fixed daily nutritional adequacy rate (RDA). However, there is an upper limit for intake that is still acceptable, such as the following details:
Mature:
- Ages 19–50 years: 20 mg per day
- Pregnant women: 17–20 mg per day
- Women who are breastfeeding: 20–25 mg per day
Children and teenagers:
- Ages 1-3 years: 3 mg per day
- Ages 4–8 years: 6 mg per day
- Ages 9–13 years: 11 mg per day
- Ages 14–18 years: 17 mg per day
How to Consume Boron Correctly
Follow the doctor's recommendations and always read the rules and instructions for use listed on the supplement packaging. Do not increase the dose or take this supplement too often to avoid possible side effects. Use water to swallow supplement products that contain boron.
Keep in mind that vitamin and mineral supplements are taken to complement the body's needs for vitamins and minerals, especially when the intake of vitamins and minerals from food cannot meet the body's needs.
Store boron supplements in a place away from direct sunlight. Keep out of reach of children.
Boron Interactions with Other Drugs
Not yet known the exact interaction effect of the use of boron together with other drugs. However, boron taken with estrogen-containing drugs may increase estrogen levels in the body.
In addition, boron is believed to affect the metabolism of other minerals, such as phosphorus or magnesium. To be on the safe side, always consult your doctor if you want to take boron supplements along with other medicines or herbal products.
Side Effects and Dangers of Boron
If taken according to the recommended dosage, supplements containing boron rarely cause side effects. However, if consumed in excess, boron may affect male fertility or cause signs of boron poisoning, which can be characterized by the following symptoms:
- Redness in the skin
- Exfoliation
- Nervous
- Tremor
- Seizures
- Headache
- Nausea or vomiting
- Stomach ache
- Diarrhea
- Kidney damage