DAun celery is widely used as complementary masakanin Indonesia. Usually celery leaves fresh chopped and sprinkled on top of the dish. Not only does it make food more delicious, the benefits of celery leaves are for health too pretty much.
According to research, celery leaves have a fairly high antioxidant content. Antioxidants are substances that function to reduce damage to body cells due to oxidation processes and free radicals. The content of celery leaves, making it widely used as an ingredient in making medicines.
Various Benefits of Celery Leaves
Various studies have been conducted to prove the benefits of celery, including the seeds, stems and leaves of celery. To understand it further, below are some of the potential benefits of celery leaves for health:
- Lowering blood pressureBased on research results, celery extract is believed to help lower blood pressure in people with hypertension. Celery is also known to contain various nutrients, such as vitamins and minerals that can maintain kidney health. This material can be processed in the form of juice, to supplements.
- Prevent cancerCelery leaf extract is also often used as an anticancer drug. In one study, celery leaf extract showed the potential to inhibit the growth and spread of cancer cells around the stomach.
- Smooth digestionThe content of pectin-based polysaccharides in celery leaves can help improve digestion, prevent ulcer disease, repair damaged stomach lining and maintain digestive tract health.
- Relieves menstrual painSeveral studies have shown that consuming products containing celery seeds with a mixture of several other ingredients can reduce the intensity and duration of pain felt during menstruation.
- Repel mosquitoesAccording to research, mosquito repellent gel containing celery extract can last more than 4 hours. The effectiveness of celery with a mixture of other mosquito repellent ingredients is quite high in repelling mosquitoes.
In addition to some of the benefits above, celery is also thought to be able to help overcome headaches, no appetite, fatigue, nourish baby's hair, and launch bowel movements. Celery is also believed to make the body more relaxed and sleep better, because of its ability as a relaxant or muscle relaxant.
Although it has many benefits, you still need to be careful if you want to take celery extract supplements, especially if you are pregnant, breastfeeding, have a history of allergies to this ingredient, suffer from blood disorders, kidney disorders, or low blood pressure.
How to Process Celery Leaves
Not only used as a complementary ingredient in cooking, celery leaves can also be processed into juice. To make celery juice, you can add a variety of other ingredients, such as spinach, pears, or lemon juice.
Making celery juice is very easy, just cut the celery into small pieces and other ingredients, then put it in a blender. Add lemon juice and ice cubes. Then strain the juice that has been blended, before drinking.
Apart from being a juice mixture, celery can also be served as a fresh drink. Put the celery and coriander leaves and liquid sugar into a glass. Add lemon juice or soda, then add ice cubes.
Celery can also be a healthy snack. You simply prepare fresh celery stalks. Cut into medium size, then cut in half. Add two tablespoons of peanut butter to the celery sticks and your celery snack is ready to be enjoyed.
It is not difficult to get the various benefits of celery leaves. In addition to making juice as above, you can also process celery in various ways according to taste. Consult a nutritionist before consuming celery, especially if you have certain health conditions. Immediately consult a doctor, if you experience an allergic reaction after consuming celery.