Consumption of mineral water not only quenches thirst, but can also provide many health benefits. However, not a few people think that mineral water and water are the same. Although they look similar, these two types of water are actually different. you know!
In addition to food, mineral water can also be a source of mineral intake for our bodies. Mineral water is water that has been equipped with minerals and other natural compounds in it. Not all water sources can produce mineral water. Mineral water can only be obtained from water sources located in mineral-rich areas.
Content and Benefits of Mineral Water
Mineral water contains a variety of minerals, including magnesium, calcium, sodium, and selenium. Thanks to this content, mineral water has many benefits that are good for the body.
The following are the benefits of mineral water that you can get by consuming it regularly:
1. Improve bone health
Mineral water is a good source of calcium. In fact, mineral water is proven to be a source of calcium equivalent to milk. In addition, the magnesium and bicarbonate content in the mineral can also help maintain bone health.
2. Maintain a healthy heart and blood vessels
The heart has a function to pump blood throughout the body to support survival. Because its role is very important, heart health must always be maintained properly. One way to maintain heart health is to regularly consume mineral water.
The benefits of this mineral water are thought to come from the magnesium content in it. The high content of magnesium in drinking water is thought to reduce blood pressure in hypertensive patients and has been shown to reduce the risk of death from coronary heart disease.
In addition, the consumption of mineral water which is high in bicarbonate is also good for maintaining blood cholesterol levels. Consumption of mineral water has been shown to reduce levels of bad fats (LDL) and increase levels of good fats in the blood (HDL). This will certainly reduce the risk of coronary heart disease.
3. Healthy digestive system
The magnesium and sodium contained in mineral water have been shown to prevent and treat constipation. These two minerals can draw water into the intestinal cavity thus softening the stool. In addition, magnesium is also believed to increase bowel movements.
4. Improve the body's immune system
The content of selenium in mineral water can improve the work of the body's immune system. Selenium is an important component of enzymes and proteins that are responsible for maintaining the balance and integrity of immune cells so that they can work optimally.
This is the difference between mineral water and white water
Although they have similar shapes, colors, and tastes, mineral water and plain water are not the same. Both have differences in terms of source, processing, and content.
Mineral water is taken from volcanic mountain springs which are rich in natural minerals. After that, the water is treated without the addition of other substances. So, the purity of the water is maintained. The pH or acidity of mineral water is usually between 6-8.5.
Plain water has a pH between 5–7.5. Water can be obtained from rivers and lakes or from wells. Before it is fit to drink, usually this water goes through many filtering processes so that the mineral content is reduced.
Judging from the source, water can also contain bacteria and parasites from human or animal waste. This can cause disease if water is not cooked properly before consumption. In addition, water from these sources may also contain chemicals from industrial waste that are not filtered.
Mineral water is not the only source of minerals for the body. You can also get various kinds of minerals from everyday foods, such as vegetables and fruits. Even so, the additional mineral content in drinking water can bring more benefits to your health.
In addition, people who are prone to infection due to certain diseases or conditions are also recommended to consume mineral water instead of boiled water or tap water. Do not hesitate to consult a doctor to ensure the right type of drinking water to consume according to your health condition.