Zumba is a sport that is quite popular among young people. The fast rhythm of movement is not only fun, but also can lose weight significantly and is certainly good for health.
Zumba is a physical exercise that combines a combination of salsa dance and fun aerobics. There are no special movements in Zumba gymnastics, because the focus of this exercise is to move the entire body to the rhythm of the music.
Various Benefits of Zumba Gymnastics
There are several benefits of Zumba exercise that you can get, including:
1. Reduce stress
Busy activities and endless work sometimes make you feel tired and stressed. To overcome this, you can exercise and one of them is by doing zumba exercises.
When doing this exercise, the body will release endorphins which can trigger feelings of happiness and reduce stress. In addition, zumba exercises are also accompanied by music which makes the sport more fun.
2. Become a means of socializing
Doing sports in groups like zumba can also help you socialize with people. By doing zumba exercises, you can also gather with people who have similar interests.
3. Lose and maintain ideal body weight
Zumba exercise is believed to be able to lose weight faster. A study says that zumba exercise done for 30 minutes every day can burn about 9.5 calories per minute.
Therefore, if you want to lose weight fast, there's nothing wrong with trying Zumba. However, don't forget to keep eating balanced nutritious foods so that your body's health is maintained.
4. Control blood pressure
According to research, doing zumba exercise for a period of 12 weeks can lower blood pressure and prevent various diseases caused by disorders of blood pressure, such as hypertension or hypotension.
5. Maintain heart health
When doing Zumba exercises, your heart rate will increase and your body's ability to use oxygen will increase. This makes Zumba exercise believed to improve heart health and reduce the risk of cardiovascular disease.
Zumba exercise can be the right choice for those of you who are tired of doing cardio. Doing this exercise regularly can maintain a healthy body while making you have fun with a variety of selected music.
However, in the midst of the COVID-19 pandemic, as it is today, zumba exercises should be done at home even though they are generally done in groups. You can join zumba gymnastics classes that are open online on line or follow zumba exercise videos from internet sites.
Before doing zumba exercises, you can first consult with your doctor, especially if you have certain health problems. This is important to do to prevent injury or even worsen the condition suffered.