Although most fruits contain sugar, there are fruits for diabetes that have low sugar levels. Not only contain little sugar, these types of fruits are also rich in nutrients so they are safe and good for consumption by diabetics.
Fruits are a good source of nutrients for the body. It contains a variety of vitamins, minerals, antioxidants, to natural fibers that play an important role in the body's metabolism.
Not only that, the sweet taste in fruits comes from natural sugars and usually has a low glycemic index. In fact, several studies have shown that consumption of fresh fruit does not adversely affect blood sugar control. This is what makes the fruit safe for consumption by diabetics.
List of Fruits for Diabetes that are Good to Consume
With a low glycemic index, fruit for diabetes is safe for consumption because it is slower to raise blood sugar levels. Not only that, this type of fruit can also meet the nutritional needs of diabetics.
The following are some types of fruit for diabetes that can be selected:
1. Apple
Apples have long been believed to be able to prevent various diseases. This is because apples are low in calories and carbohydrates, contain lots of fiber, and are a good source of vitamin C.
In fact, just from the skin alone, apples can meet almost 20 percent of daily fiber and antioxidant needs.
2. Orange
Oranges are an excellent source of vitamin C. In fact, just by eating one orange, you can meet 78 percent of your daily vitamin C needs.
Oranges also contain folate and potassium which can keep blood pressure stable. This fruit is also good and safe for consumption by diabetics because it is low in carbohydrates and calories.
3. Pears
Besides being low in carbohydrates, pears are a fruit that is high in fiber. This makes pears as one of the fruits for diabetes. Besides being consumed directly, you can also mix this fruit into salads or processed into juice.
4. Guava
Research shows that guava contains a low glycemic index, so it is good for people with diabetes to consume. In addition, this tropical fruit is also known as a good source of vitamin C and contains a variety of other nutrients, such as folate, beta carotene, and protein.
5. Cherries
The content of antioxidants and potassium make cherries suitable as fruit for diabetes. Both of these ingredients are believed to increase the immunity of diabetics.
In fact, canned cherries, which are commonly used as cake decorations, are still considered safe for consumption by diabetics, as long as no sugar is added.
6. Strawberries
Strawberries have a high fiber content. Strawberries should be consumed directly without being processed first so that the benefits of vitamin C can be obtained optimally.
Another benefit of this fruit for diabetes is that it can increase insulin sensitivity, so the body can better regulate sugar levels. However, the benefits of strawberries for diabetics still need to be studied more deeply.
Although the fruits above are good for diabetics, try to eat them without added sugar. Eat fruit that is still fresh. Fruit for diabetes can also be consumed in the form of juice, but avoid adding sugar, milk, or artificial sweeteners.
There is a wide choice of fruit for diabetes. If you are still unsure what type of fruit is safe to eat, ask your doctor. Don't forget to take your medicine as recommended by your doctor and check with your doctor regularly to keep your diabetes under control.