Benefit wheatgrass for health is very much, ranging from removing toxins from the body to fight cancer. Wheatgrass or also known as wheat grass is a good source of chlorophyll.
You can enjoy wheatgrass in various ways, such as juicing or as an addition to smoothies. In fact, now there are also many supplements wheatgrass available in tablet, capsule, powder, or liquid form.
Nutrient Content in Wheatgrass
In addition to being rich in chlorophyll which is well known for its health benefits, wheatgrass also contains a variety of other nutrients that are not less important, such as:
- Vitamins, including vitamin A, vitamin C, vitamin E, vitamin K, and vitamin B complex
- Minerals, such as iron, calcium and magnesium
- 17 amino acids
- Enzyme
- Protein
Not only that, wheatgrass It is also known to contain various bioactive compounds that act as antioxidants, antibacterial, and anti-inflammatory.
Benefit Wheatgrass for health
With the above nutritional content, wheatgrass offers a variety of health benefits. The following are some of the benefits wheatgrass what is important for you to know:
1. Eliminate toxins from the body
Benefit wheatgrass the main thing is to get rid of dirt and toxins stored in the body. This benefit exists thanks to the content of 70% chlorophyll in wheatgrass..
Chlorophyll is known to help detoxify the body and improve liver function. After your body is cleansed of toxins, the process of energy formation in your body will be more optimal, so you will feel more fit and healthy.
2. Streamlining digestion
The body detox effect of wheatgrass It is also able to cleanse the intestines at the same time, so that the gas in your stomach will decrease and you will avoid flatulence or stomach discomfort.
What's more, the enzymes contained in wheatgrass It also helps the body break down food and absorb nutrients properly. Therefore, wheatgrass good for consumption to maintain digestive tract health, as well as relieve constipation and irritable bowel syndrome.
3. Lose weight
For those of you who are on a diet program, wheatgrass can be one of the good and healthy food choices for consumption. This is because wheatgrass including foods that are very low in calories, low in fat, and nutrient dense.
Not only that, a component called thylakoids in wheatgrass is also known to make you full faster and longer. With that, the impetus for snack or eat more can be reduced.
4. Strengthen the body's immune system
The immune system or the body's immune system plays an important role in preventing infection with germs, viruses, and parasites that can cause disease. To keep the body's immunity strong, you can eat healthy and high-nutrient foods, such as wheatgrass.
Abundant antioxidants and various vitamins in wheatgrass known to strengthen the immune system. If you suffer from certain diseases, the immune system support from these antioxidants can also help you recover faster.
5. Reduce cholesterol levels
Benefit wheatgrass Other things you can get are lowering bad cholesterol (LDL) and triglycerides (blood fat), and increasing good cholesterol (HDL) in the blood.
Interestingly, the effect of wheatgrass This is almost the same as atorvastatin, which is a drug commonly used to treat high cholesterol. With controlled cholesterol levels, the risk of developing a number of diseases, such as atherosclerosis, heart attacks, and strokes, will also be reduced.
6. Fight cancer
Several studies have shown that consuming wheatgrass can eradicate and inhibit the growth of cancer cells, such as oral cancer, breast cancer, cervical cancer, ovarian cancer, and leukemia.
Not only that, the antioxidant content in wheatgrass It is also said to increase the effectiveness and reduce the risk of chemotherapy complications in cancer treatment. However, the benefits wheatgrass This one still needs to be investigated further.
Apart from the benefits wheatgrass above, regularly consume wheatgrass It is also known to relieve symptoms rheumatoid arthritis, treat diabetes, and lower blood pressure.
To benefit wheatgrass with the maximum, choose wheatgrass which is free from pesticides and comes from a trusted source. Make sure too wheatgrass cleaned properly. Besides, eat it wheatgrass in gradual amounts to reduce the risk of side effects.
Also keep in mind that wheatgrass is not a panacea that can ward off all toxins and fats in food. So to achieve a healthy body, you still have to balance it with the consumption of nutritious food, exercise, and adequate rest.
If you are pregnant and breastfeeding, have a blood disorder, celiac disease, or gluten intolerance, you should avoid consuming wheatgrass. This grass is known to cause allergic reactions in some people, especially those who also have an allergy to wheat.
To be safer, you should consult a doctor first if you want to use wheatgrass as a treatment, especially if you have certain diseases or are taking certain drugs.