You may hear less often of shingles or shingles than chickenpox. Many people have never even seen shingles at all. So, what is this shingles and how to deal with it?
Snakepox is known as shingles or shingles. This condition is caused by a virus Varicella Zoster which also causes chickenpox. Snakepox is characterized by the appearance of skin rashes and itchy nodules, and is more sensitive to touch on one side of the body.
Understanding the Proper Handling of Smallpox
Snakepox can begin with symptoms such as fever, headache, fatigue, and eyes that are sensitive to light or easy to glare. Next, a rash and water-filled rash will appear on one side of the body, which are itchy and painful.
When experiencing these complaints, you are advised to immediately consult a doctor, because treatment with antivirals, such as acyclovir, famciclovir, or valacyclovir, is needed to overcome and prevent complications.
In addition to taking the medicine given by the doctor, there are several ways you can do to reduce the itching and discomfort when experiencing shingles, namely:
1.Compress with cold water
The first way you can do to treat itchy skin due to shingles is to compress the skin using cold water. In addition, compressing the skin with cold water is also useful for keeping the nodules clean.
2.Sufficient rest needs
To overcome the discomfort while experiencing shingles, don't forget to get enough rest, OK. You are advised to sleep for 7-9 hours a day. You can also sleep during the day to get enough sleep.
3. Wear loose clothing
The friction of clothes during smallpox can cause the skin to feel more painful. To prevent this, you are advised to wear loose clothing and made of soft materials.
4. Apply lotion calamine
Rub the rash area with a lotion containing calamine can be one way to relieve itching due to shingles, you know. For maximum results, apply this lotion after bathing.
5. Eat nutritious food
A weak immune system can worsen the condition of shingles that you experience. Therefore, you are advised to eat foods that contain vitamin A, vitamin B12 and the amino acid lysine which can boost the immune system.
Some foods that are recommended to be consumed during shingles are oranges, tomatoes, green vegetables, beans, red meat, eggs, chicken, and milk. Instead, avoid foods that are high in sugar, refined carbohydrates, and saturated fat.
6. Divert your mind from itching
Instead of focusing on the pain and itching of the skin, you can distract yourself by doing other things, such as chatting with friends, working on a hobby, or listening to music. If necessary, you can also do yoga or meditation.
Various symptoms that arise when shingles can cause discomfort. Try to do the ways above to solve it. You should also consult a doctor to get the right treatment.