JIf you suffer from hemorrhoids, there are some taboos or things you shouldn't do,so that this disease does not get worse. What are these taboos? Check out the answer in this article.
Hemorrhoids or hemorrhoids are a disease in which the veins around the anus (rectum) swell and become inflamed. The cause is not known with certainty, but it may result from increased pressure in the blood vessels in and around the anus.
Food taboos for hemorrhoid sufferers
Poor diet can cause constipation or difficult bowel movements (BAB). The habit of often straining too hard due to constipation can trigger hemorrhoids. Therefore, you need to pay attention to your diet, especially the type of food you consume.
Certain types of food, such as bread, dairy products, meat, frozen foods, and fast food, can also make bowel movements difficult. So, these foods must also be abstained when experiencing hemorrhoid disease.
Another taboo for hemorrhoids is foods that are high in salt or sodium. This is because salt can bind water in the body, so the pressure in the blood vessels will increase, including the veins around the anus.
Hemorrhoid sufferers are advised to regularly eat foods rich in fiber, such as apples, bananas, pears, avocados, broccoli, whole grains, nuts, and legumes. oatmeal. If you want to eat bread, choose whole wheat bread which contains more fiber
Current abstinence Defecate
If you feel the urge to defecate, go to the toilet immediately. Delaying bowel movements can make constipation worse, which will eventually make hemorrhoids worse.
If using the toilet seat, lift your feet slightly or put your feet on a small stool. This way of sitting makes the rectum straighter, so stools can be passed more easily.
Don't push
Abstinence of hemorrhoid disease during defecation is straining. As previously stated, straining can trigger hemorrhoids and exacerbate existing hemorrhoids. This is because the pressure of the blood vessels around the anus will increase when you push.
Not only straining when defecating, increased pressure on the blood vessels can also be caused by lifting heavy objects, chronic coughing, or even pregnancy.
Don't linger in the bathroom
Don't bring books WL, or tablets to the bathroom when defecating, because these objects can make us feel at home sitting on the toilet for a long time. The longer we hang out on the toilet, the greater the pressure on the blood vessels around the anus, especially if you use the toilet seat.
In addition to staying away from hemorrhoids, you also need to follow the doctor's advice and regularly take the medicine given by the doctor. If the hemorrhoids do not subside or get worse, you should return to the doctor. If necessary, the doctor can suggest treatment with surgery.