For those of you with blood type O, applying the blood type O diet is believed to help you lose weight. But before doing so, let's first know the procedure for doing the blood type O diet so that the benefits can be obtained.
The application of the blood type O diet is actually not much different from other diets. The blood type O diet advises dieters to eat and avoid certain foods. This blood type diet is claimed to be able to lose weight, increase energy, and prevent various diseases.
Blood Type O Diet Procedures
In undergoing this diet, the owners of blood type O are recommended to eat foods high in protein and low in carbohydrates, such as:
- Meats, especially lean ones. Examples are poultry and cattle.
- Seafood, such as fish, shrimp, and crab.
- Various vegetables, such as broccoli and spinach
- A variety of fruits, such as bananas and oranges
- Olive oil
In addition to eating the foods recommended above, blood type O dieters are advised to limit beans and legumes, and avoid foods high in carbohydrates (rice, wheat, and corn), dairy products (yogurt, cheese, butter), and caffeinated or alcoholic beverages.
The blood type O diet can work more optimally if it is balanced with regular exercise. The recommended exercise is aerobic,jogging, and cycling.
Blood Type O Diet Risks
Until now, there has been no research that proves that the blood type O diet is really effective in losing weight. The blood type O diet is actually considered to have a risk, especially if it is done without a doctor's supervision.
The risk that lurks for blood type O dieters is the lack of fulfillment of certain substance or nutritional needs. This is because various types of food must be limited, even avoided, during this diet program.
Another risk that can occur is constipation. This is associated with the recommended consumption of foods that contain high protein without being balanced with adequate fiber and carbohydrate consumption.
Those are the procedures and risks of the blood type O diet that you need to know. If you are interested in trying this diet, it is advisable to consult with your doctor before taking it. Especially if you have certain health conditions, such as diabetes and high cholesterol.