The benefits of red okra are increasingly popular among the public. Red okra is rich in protein. Not only that, okra also has a variety of vitamins and minerals that can support health.
In 100 grams of red okra contains about 3 grams of fiber, 23 milligrams (mg) of vitamin C and 31 mg of vitamin K. In addition, red okra also contains a variety of other nutrients that are no less important, such as vitamins A, B2, B3, B6, B9, calcium, iron, magnesium, phosphorus, sodium and zinc.
These various nutrients make red okra very good for health. But unfortunately, not many people know what are the benefits of red okra for the health of the body.
Various Benefits of Red Okra
Here are some of the health benefits of red okra that you need to know:
1. Prevent constipation
Red okra has a fairly high fiber content. Therefore, it is natural that red okra is believed to be able to increase bowel movements and overcome difficulty in defecating or constipation (constipation).
2. Control blood sugar
In addition to overcoming constipation, the fiber content in red okra is also believed to be good for diabetics. This is because the fiber in red okra can increase the work of the insulin hormone, so it can help control blood sugar levels in the body.
3. Lower cholesterol
Soluble fiber contained in red okra is known to lower cholesterol levels in the blood. That is why, red okra is believed to reduce the risk of stroke, heart disease, and high blood pressure.
4. Increase sexual arousal
Thanks to its high magnesium content, red okra is one of the foods that can stimulate sexual arousal (aphrodisiac). In addition to magnesium, red okra also contains B vitamins, folate, zinc, and iron which is useful for maintaining the health of the genital organs.
5. Boost the immune system
Red okra is high in vitamin C. Eating foods high in vitamin C, such as red okra, is believed to boost the immune system. The antioxidant effect of vitamin C is also able to counteract the negative effects of free radicals.
Recipes with Red Okra
Although it is beneficial for the health of the body, some people still feel reluctant to eat red okra, because of its slimy texture. now, to overcome this, here is a recipe for curry spice okra that you can try.
Ingredients
- 300 grams of okra
- 350 grams of fish
- 1 tbsp coriander seeds
- 1 tbsp cumin seeds
- Dried chili according to taste
- 1 tsp turmeric powder
- 6 cloves
- tsp dry chili powder
- 1 chopped onion
- 1 fennel
- 3 cloves of garlic
- 1 cinnamon
- 275 ml coconut milk
- 118 ml of water
How to make
- Puree the cloves, cumin seeds, coriander seeds, chili powder, chilies, and turmeric.
- Add the ground spices to the hot pot, stirring occasionally. When it smells good, add the garlic, oil and onions. Once the onions have started to soften, pour in the water and stir until evenly distributed.
- After that, add the cinnamon sticks, fennel, and coconut milk over low heat. Don't forget to add salt to taste.
- Place the okra and fish in a saucepan and cover. Cook until the fish is completely cooked.
Do not waste the benefits of red okra for your health. Enter okra into your daily menu with a variety of processed recipes. However, if you have special health conditions, you should first consult a doctor before consuming red okra.