Disorders of female libido can be caused by several factors, such as emotional problems, psychology, or health problems. By recognizing the cause of decreased libido, you can take action right since beginning.
One type of libido disorder in women is hypoactive sexual desire disorder (HSDD). This condition is a sexual dysfunction in women which is characterized by a lack of interest in sexual activity, rarely thinks about sex, does not feel pleasure during sex, and is difficult to stimulate.
Causes of Female Libido Disorder
Naturally, women will experience changes in sexual arousal from time to time. But if the decrease in libido continues to interfere with the relationship with your partner, of course you have to find out the cause. The following are various possible causes of decreased female libido:
1. Hormonal changes
Decreased female libido can occur before and after menopause due to hormonal changes. Decreased estrogen levels during perimenopause can reduce interest in sex and make the vagina drier. A dry vagina will cause pain and discomfort during sexual intercourse.
To reduce pain during sex, you can use an over-the-counter water-based or silicone-based lubricant. In addition, hormone therapy can also be an option to overcome this complaint.
2. Health problems
Long-term (chronic) health problems can affect sex drive. This happens because of the physical and emotional tension caused by the illness. Examples of diseases that can cause decreased libido are:
- Heart disease
- Diabetes
- Cancer
- Hypothyroidism
When you experience certain diseases and feel your libido also decreases, consult a doctor for treatment.
3. Taking drugs
Taking certain medications, such as blood pressure-lowering drugs, antidepressants, or birth control pills, can decrease sexual desire. If you are using these drugs, consult your doctor so that the dose and type of medication can be adjusted to prevent a decrease in libido.
4. Psychological problemss
Lack of confidence, stress, and depression can have a big impact on your mood, including your libido. This can be overcome in several ways according to the cause.
If you feel insecure about your body shape, exercise regularly and adopt a healthy lifestyle. In addition, you must believe that you are valuable in the eyes of your partner. If all this time your partner has never complained about your physical appearance, don't torture yourself with feelings inferior.
If the decreased libido is due to stress, deal with the stress in a positive way, for example by going on vacation or doing a fun hobby with your partner.
If the psychological problems you are facing are not resolved even though you have tried various methods, consult a doctor for treatment, either with psychotherapy or drugs.
5. Unhealthy lifestyle
An unhealthy lifestyle, such as addiction to alcohol or smoking, can be a factor in reduced sexual desire. On the other hand, a healthy lifestyle will make positive changes to your sex drive.
Therefore, start eating nutritious foods, stop smoking, and exercise regularly. Living a healthy lifestyle can not only increase your sex drive, but also nourish your body.
6. Problems with partner
Disruption of female libido can also be triggered by problems with a partner. If that's the trigger, it's a good idea to talk to your partner honestly and openly to find solutions to create a stronger bond and better sex. If you and your partner's problems can't be solved alone, don't hesitate to see a psychologist who specializes in marriage counseling.
now, now you already know the cause of female libido disorders, right? Changing a healthier lifestyle, establishing good communication with your partner, and addressing the underlying cause can help you deal with this complaint. But if there is no change, you can visit a doctor for treatment.