Turmeric is known as a kitchen spice that has a myriad of benefits, not least for pregnant women. This spice with a distinctive taste contains a variety of nutrients to support the health of pregnant women and fetal growth and development. Come on, see more here.
Turmeric contains calcium, phosphorus, potassium, beta-carotene, and vitamin C. In addition, turmeric also has a chemical compound called curcumin. This compound has been proven to be healthy for the body, especially for pregnant women.
Benefits of Turmeric for Pregnant Women
Turmeric is very popular with its role as an anti-inflammatory to inhibit and suppress inflammatory reactions. This spice also acts as an antioxidant to help protect the body's cells from free radical damage.
In addition to these benefits, the nutrients contained in turmeric are also good for the health of pregnant women and their fetuses. The benefits of turmeric that pregnant women can get include:
1. Relieves stomach and digestive disorders
Heartburn due to increased stomach acid is one of the complaints that is often felt by pregnant women, especially those who have entered the third trimester. This condition is not dangerous, but it can interfere with the comfort and daily activities of pregnant women.
To overcome this, pregnant women can consume turmeric. The nutrients and anti-inflammatory substances contained in turmeric are thought to be able to relieve heartburn that pregnant women feel. In addition, turmeric is also able to prevent other digestive disorders, such as constipation.
2. Reduce the risk of preeclampsia
Preeclampsia is a pregnancy complication characterized by increased blood pressure, the appearance of protein in the urine, and swelling in the legs or other body parts. This condition can be dangerous for pregnant women and fetuses if not treated immediately.
Pregnant women can prevent preeclampsia by consuming turmeric. In a study it was proven that curcumin compounds are able to fight substances that trigger inflammation in the body of pregnant women which can increase the risk of preeclampsia.
3. Promote fetal brain growth and development
There are studies that say that mothers who experience high inflammation during pregnancy are at risk of giving birth to babies with neurological disorders, such as autism and ADHD.
nowTo prevent inflammation during pregnancy, pregnant women can regularly consume turmeric. That way, the risk of neurological diseases in the baby will decrease and the chances of pregnant women to give birth to smart babies are higher.
4. Maintain oral health
Bleeding gums during pregnancy are usually caused by inflammation of the gums which is prone to occur due to hormonal changes. This condition often occurs at the age of 2-8 months of pregnancy. If bleeding gums are still mild and not accompanied by worrying symptoms, pregnant women can treat it with turmeric.
Research has shown that mouthwash containing turmeric can kill bacteria and plaque that causes gingivitis. In addition, the anti-inflammatory content in turmeric can also relieve inflammation and swelling of the gums which are certainly uncomfortable.
In addition to the benefits mentioned above, turmeric can also prevent colds, relieve back pain, keep blood sugar levels normal, prevent depression, and boost the immune system.
Although useful, there are things pregnant women need to pay attention to before consuming turmeric. In the body, curcumin mimics the hormone estrogen. If consumed in excess, this substance can stimulate uterine contractions which can increase the risk of premature birth or miscarriage.
Excessive consumption of turmeric can also interfere with the work of some medications, such as blood thinners and stomach acid relievers. In addition, turmeric can cause allergic reactions, such as rashes, itching, and headaches.
It is important for pregnant women to remember, avoid using turmeric supplements. This is to prevent excessive doses. Better, take advantage of turmeric by including it in the menu of dishes that pregnant women like.
Those are the various benefits of turmeric for pregnant women that are a shame for pregnant women to miss. If you still have questions regarding turmeric or the appropriate dose of turmeric consumption for pregnant women, don't hesitate to consult a doctor, OK?