Who said breakfast and dinner can makeyou are fat? in fact,eating three times a day is actually healthy. Origin, the food consumed is also healthy.
It's a big mistake if you don't eat breakfast for fear of gaining weight. Breakfast actually makes your weight more controllable. The weight of people who like breakfast actually tend to have a more controlled weight when compared to those who don't like to eat in the morning.
How come? According to one theory, a healthy breakfast can reduce hunger throughout the day and help us choose other healthy foods as well. Because if we don't have breakfast, we will definitely starve. As a result, we eat more at lunch and other meals.
Not only able to control weight, a healthy breakfast gives us energy to move throughout the day. Breakfast is also able to improve our concentration and performance, maintain endurance, and even lower cholesterol levels.
What should be noted, do not just swallow breakfast. According to most studies, a healthy breakfast containing protein and/or whole grains contributes to weight loss. Not breakfast with a menu that is full of fat and calories.
Because with a breakfast menu rich in protein and fiber, we will feel full longer and appetite can be controlled throughout the day. Don't forget to include fruits and vegetables that are rich in vitamins and minerals.
In addition to not wanting breakfast, many people who go on a diet don't eat dinner so that their scales don't add up or move too far to the right. Though dinner is not forbidden, lol, as long as the size or number is reduced. What is advised to avoid is 'snack' or eat again after dinner. These two things are factors that support the weight of the body to increase by kilos.
If you've had dinner but your stomach is still growling, it's recommended to drink a calorie-free drink or just eat a pack of candy. Besides, reducing the temptation'snack' in the middle of the night can also be done by brushing your teeth after dinner. If you brush your teeth, you must be lazy to eat a packet of potato chips, cookies, or more ice cream.
Actually eating three times a day – breakfast, lunch, and dinner – is healthy. Even according to early-stage research, people who eat three times a day have lower levels of fat in the blood. The important thing is to remember the key words, choose a healthy diet consisting of fruits, vegetables, whole grains, fat-free or low-fat dairy products, lean meats, poultry, fish, nuts, and eggs.
Don't forget to choose snacks that are low in saturated fat, trans fat, cholesterol, salt, and added sugar. In addition, also pay attention to your daily calorie needs according to age and gender.
So, if you want to lose weight, come on, have breakfast, lunch, and a healthy dinner. Don't forget the sport too well.